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Old 01-01-2013, 07:19 AM   #101 (permalink)
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awesome work,i like your additions to the routine moe.
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Old 01-01-2013, 10:43 AM   #102 (permalink)
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Quote:
Originally Posted by moeheep View Post
Monday 12-31-12

squats: 205 x3x3x3x3x3x3...up next time
mil press: 115 x 3x3x3x3x3x3....up next time

Pendlay Rows: 120 x8x8x8...up next time
Kirk Rows: 115 x8x8x8....up next time
Mil Press (Reps) 90 x10x10x7 = 27...up next time

rating 9/10

Super fired up over grand opening of the home gym. PLUS no hip pain last week or tonight. I backed off from 225 to 200, then 205 tonight, I will add 5 lbs each week as long as the pain stays away. Super strict, 100% head in the game from the second I lift the bar until I rack it.
Crushed.

Glad the hips are feeling good.
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Old 01-01-2013, 10:45 AM   #103 (permalink)
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Strong opener in the MoeGym!! Crush 2013
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Old 01-02-2013, 07:42 AM   #104 (permalink)
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Old 01-02-2013, 04:16 PM   #105 (permalink)
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New gym, no hip pain, and a session full of add more next time. Doesn't get any better than that.

I'm not sure you sound excited enough for this year. Dial it up a little will ya?
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Old 01-06-2013, 04:27 PM   #106 (permalink)
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Day 2 (Wednesday) in the MoeGym resulted in a lower back strain.......

Skipped Friday......Saturday was able to do most exercises except squats and deads.

Back still sore, but no worse....

I will see how the back feels, and adjust my workouts accordingly...next attempt Monday.
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Old 01-06-2013, 05:09 PM   #107 (permalink)
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That sucks big time bud! Hope you heal up fast and get back on the PR train!!!
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Old 01-07-2013, 01:11 AM   #108 (permalink)
BendtheBar
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You didn't throw it out, did you?
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Old 01-07-2013, 10:02 AM   #109 (permalink)
moeheep
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Quote:
Originally Posted by BendtheBar View Post
You didn't throw it out, did you?
NO!!!!
Just a strain I think...feelin 50% better today. I will just stay away from "hard on the back" exercises till it's closer to 100%

Sometimes I get carried away, and forget I am still a beginner, and just south of 50 yrs old....
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Old 01-07-2013, 10:30 AM   #110 (permalink)
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That's what happens when you use your woody too much

Heal up quick buddy!!
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