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Old 12-29-2012, 02:28 PM   #91 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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The progress is amazing.
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Old 12-30-2012, 05:42 PM   #92 (permalink)
RobMoriRB
training to get Elite
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Join Date: Apr 2012
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Solid work out moe keep it up
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 12-31-2012, 11:48 AM   #93 (permalink)
moeheep
wants a 800lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 158164
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Quote:
Originally Posted by Squatter View Post
Good to hear you are now ready to pick up where you left off!

When is the grand opening of the new MoeGym?
The MoeGym is set up and ready to go..Maiden workout will be tonight!!

Quote:
Originally Posted by KD5NFW View Post
Glad to see you're back where you left off! Now I can see what this Hepburn program is all about!
Read and Learn!!

Quote:
Originally Posted by BendtheBar View Post
Time to get it on. Have a great 2013.

:seatedrows:
I will lift for 12 months in 2013, instead of only 9, like in 2012....so it HAS to to be great!!

Quote:
Originally Posted by Jen View Post
The progress is amazing.
Thanks Jen, and thanks for stopping by!!

Quote:
Originally Posted by RobMoriRB View Post
Solid work out moe keep it up
Thanks Rob! Keep it up I shall!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-31-2012, 11:49 AM   #94 (permalink)
moeheep
wants a 800lb Total
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Join Date: Jun 2012
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Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-31-2012, 01:24 PM   #95 (permalink)
Squatter
is a Crazy Canuck
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Quote:
Originally Posted by moeheep View Post
Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
WooooooooHooooooooooooooo
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-31-2012, 02:17 PM   #96 (permalink)
BendtheBar
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Originally Posted by moeheep View Post
Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
I'm coming down!

Well, I wish I could.
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Old 12-31-2012, 08:52 PM   #97 (permalink)
moeheep
wants a 800lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 158164
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Quote:
Originally Posted by Squatter View Post
WooooooooHooooooooooooooo
Thanks man, you have more enthusiazm for it than my wife has !!!

Quote:
Originally Posted by BendtheBar View Post
I'm coming down!

Well, I wish I could.
No one wishes more than I do!! Invite is always there
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-31-2012, 09:00 PM   #98 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,506, Level: 37 Points: 3,506, Level: 37 Points: 3,506, Level: 37
Activity: 44% Activity: 44% Activity: 44%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 158164
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Monday 12-31-12

squats: 205 x3x3x3x3x3x3...up next time
mil press: 115 x 3x3x3x3x3x3....up next time

Pendlay Rows: 120 x8x8x8...up next time
Kirk Rows: 115 x8x8x8....up next time
Mil Press (Reps) 90 x10x10x7 = 27...up next time

rating 9/10

Super fired up over grand opening of the home gym. PLUS no hip pain last week or tonight. I backed off from 225 to 200, then 205 tonight, I will add 5 lbs each week as long as the pain stays away. Super strict, 100% head in the game from the second I lift the bar until I rack it.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 01-01-2013, 12:36 AM   #99 (permalink)
Squatter
is a Crazy Canuck
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Join Date: Mar 2011
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I feel honored to be the first commenter on your first MoeGym training sesh.

No comment!! Haha

Triples are my favorite, so I of course loved the squatting and pressing. Good to also see alot of "up next time's". Couldn't have asked for a better way to end the year.

Happy New year Moe!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-01-2013, 02:51 AM   #100 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Awesome cap to 2012!
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