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12-18-2012, 06:59 PM
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#61 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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warm-up push-ups 3x10 pull aparts - 100 total work pause bench - 95 8x5 1 board bench - 95 6x6 close-grip pauses - 75 - 3x12 assistance barbell rows - 3x15 rear delt raises - 3x15 Flys -3x15 |
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12-18-2012, 07:14 PM
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#62 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Very good!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-18-2012, 07:54 PM
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#63 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Great work Caitlyn! Keep pushin forward!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-19-2012, 03:46 PM
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#64 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Making that bench work look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-20-2012, 09:42 PM
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#65 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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So today I felt pretty crazy and took on a challenge ..... I made the mistake of telling my boyfriend Corey that I felt like kicking ass today on squats ... so he said he bet that I couldn't do 30+ olympic squats in a row with 155 after doing 8x5 close stance with 200. Challenge accepted . Read on to see how it went.
Thursday squats Warm up monster mini band pull aparts - 200 static stretching Work Close stance squats - 200 - 8x5 Olympic squats - 155 - 1x34 (Yeah buddy , you should have seen the dudes faces up in thurrrrrrrr)  RDL's - 3x10 - 95 (my legs were screaming so I took it easy with the weight so I could even get the work in lol woof! ) Assistance one arm DB rows - 3x15 frankenstein walks on the belt squat - 3x 1 minute ( I felt the burn) lunges with DB's - 3x15 each leg So my legs hate me right now but I can already feel them growing lol . I love a challenge , and i was either gonna pass out or die before I would quit .... luckily I made it but my heart was seriously flying! Anyway, I also got a new tattoo of my #1 motto when it comes to anything I come up against in this world "Conquer self - Conquer all" ... bust out the doubt and you'll bust out any challenge that you come up on , no matter if it's lifting related or not. |
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1 members found this post helpful.
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12-20-2012, 10:13 PM
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#66 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Great work Caitlyn! Ummmmm can you be more awesome! Must post pic of tat( think its a rule here, well maybe not but you should
)!!! Keep up the great work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-20-2012, 10:21 PM
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#67 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Nice work CT!! Killer skwat session!
__________________
Raina Bilyana Grubo |
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12-20-2012, 10:42 PM
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#68 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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This was actually 150 not 155 , i suck at math ... but anyway 1x36 after doing close stance squats with 200lbs 8x5 with belt only.
Also here is my tattoo! I took the pic myself so sorry about the bad lighting/angle and such. 
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1 members found this post helpful.
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12-21-2012, 10:36 AM
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#69 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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making them squats look easy!
Love the saying on the tattoo.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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