Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Caitlyn Trout's Powerlifting Log Caitlyn Trout's Powerlifting Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 16 of 16 « First 61415 16
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-18-2013, 08:55 AM   #151 (permalink)
Caitlyn.Trout
has no status.
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood: Cheeky
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default
OK, so I haven't posted in a week because it was almost pointless to. As I mentioned in my last post I was deloading which means I do about half of what I usually do rep and weight wise. So....now the deload is over and yesterday I started back heavy with some deadlifts. I am no longer doing sumo deficits , just conv deficits because I'm 8 weeks out and this is considered the start of my heavy powerlifting phase of my training cycle. I took video but it wont be up until later tonight probably.

Sun - Deadlifts

warm up
pull aparts - 100
stretching with bands

work
sumo pulls from the floor - 295 6x2 felt and looked like speed pulls, so this was an amazing day for me , not to mention doing this while being sick with some kind of head cold lol.
conv 3 inch deficit pulls - 245 3x5
front squats - 140 2x8

assistance
chest supported rows - 3x15
Frankenstein walks on the belt squat - 3x 1 min
ghr - 5x10 ... If you haven't incorporated these into your workout I highly recommend it , since I started doing them my hamstrings have doubled in size and my deadlift has really gone up.

I did abs earlier that morning too, trying to keep those in every workout. 8 weeks out whew!
Caitlyn.Trout is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Members of Muscle and Brawn Forums have rated post 297576 as the most helpful. Skip right to it!
Sponsored Links
Old 02-18-2013, 08:13 PM   #152 (permalink)
Caitlyn.Trout
has no status.
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood: Cheeky
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default
Here is that video of my deadlifts from this past Sunday that I promised!



Anyway, today was bench day and it went pretty well!

Mon-Bench

warm up
pull aparts - 100
stretching with bands

work
bench - 130 6x2
1 board bench - 130 3x5
close-grip bench - 110 - 2x8

assistance
db rows with 45's - 3x15
rear delt raises - 3x15
Db flies - 3x15
band push downs - 100 total
bicep hammer curls - 330

abs on the ghr machine - 3x20

Feeling a lot better today, as i mentioned in my last post I've been fairly sick for the last 4 days, this morning I felt horrible but I think my meds finally have started working so things should be back to normal soon I hope.
Caitlyn.Trout is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-18-2013, 08:19 PM   #153 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,566, Level: 75 Points: 13,566, Level: 75 Points: 13,566, Level: 75
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
 
100m Running Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,971
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
crazy strong!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Old 02-19-2013, 12:46 AM   #154 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep going hard!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-22-2013, 11:33 AM   #155 (permalink)
Caitlyn.Trout
has no status.
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood: Cheeky
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default
Wed -Squat

warm up
pull aparts - 100
band gm's - 3x10

work
close stance squats 255 - 6x2 with a super light wrap
olympic squats - 205 - 3x5 with knee sleeves
good mornings - 110 - 2x8

assistance
Frankenstein walks 3x 1 min
chest supported rows - 3x15
GHR - 5x10
Caitlyn.Trout is offline   Reply With Quote

Share with Facebook
Old 02-22-2013, 05:27 PM   #156 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep destroying them there squats.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-22-2013, 11:26 PM   #157 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,554, Level: 43 Points: 4,554, Level: 43 Points: 4,554, Level: 43
Activity: 4% Activity: 4% Activity: 4%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,835
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Very impressive Caitlyn!!
__________________
Raina Bilyana Grubo
Jen is online now   Reply With Quote

Share with Facebook
Old 02-23-2013, 12:45 AM   #158 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238860
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
There's no way I could do those squats,great work.
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 02-23-2013, 12:57 AM   #159 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,585, Level: 30 Points: 2,585, Level: 30 Points: 2,585, Level: 30
Activity: 52% Activity: 52% Activity: 52%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 1,117
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 98572
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Great work, when squats aren't enough do olympic squats too. Ill have to look up Frankenstein walk.
fenrisulfr is online now   Reply With Quote

Share with Facebook
Old 04-14-2013, 01:43 AM   #160 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100 Points: 1,042,990, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
How's the training?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 16 of 16 « First 61415 16

Bookmarks

Tags
caitlyn, log, powerlifting, trout

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:19 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2