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01-28-2013, 10:18 PM
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#131 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423321
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Quote:
 . Strong stuff !
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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| Members of Muscle and Brawn Forums have rated post 297576 as the most helpful. Skip right to it! |
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01-31-2013, 10:21 AM
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#132 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Wed - Squat day
Had a great squat day , I'm still moving up without having to use wraps to complete my sets so that's a great sign! Got there a little late due to my clinical duties starting up at school for practicum (sigh*) . So i cut out the goodmornings for today and added an extra accessory movement since the mono was in use and we don't have anything else to do them out of. warm up - 100 pull aparts stretching with bands work close stance squats 240 8x3 high bar olympic squats - 190 5x5 accessories ghr- 5x10 hyperextensions - 5x10 DB lunges - 3x10 each leg DB rows - 3x15 |
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01-31-2013, 07:58 PM
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#134 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-03-2013, 05:09 PM
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#135 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,149
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148280
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Awesome work, you smoke alot the guys here....
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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02-03-2013, 05:14 PM
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#136 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423321
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-03-2013, 10:47 PM
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#137 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Quote:
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-04-2013, 08:37 PM
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#138 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Thanks guys for all the encouragement, I literally bust my ass everyday and it's nice to know it's finally paying off. I've been slacking with the posts againnnnnn but here are the last 3 workouts that I meant to post!
Fri - bench accessory warm up pull aparts - 100 band stretching work barbell overhead press - 85 5x5 buffalo bar - 115 4x6 bamboo bar - 60 3x15 assistance chest supported rows - 3x15 push downs - 100 jm presses - 3x15 side raises - 3x20 biceps - 3x20 Sun - deadlifts warm up band gm's - 3x10 pull aparts - 100 work 1 in deficit sumo - 285 8x3 3in deficit conv - 235 5x5 front squats 140 1x5 , 135 2x8 assistance ghr - 5x10 thoracic extensions with 25lb chain - 50 total light db lunges - 3x10 chest supported rows - 3x15 Monday - Bench warm up pull aparts - 100 work bench - 125 8x3 1 board bench - 125 5x5 close-grip bench 105 - 3x8 assistance db rows - 3x15 front raises - 3x10 biceps - 3x20 Today i felt like doo doo and had a very bad day at school  (I know , what am I 5?) lol but I still managed to pull through that last workout somehow although my triceps felt super tight during bench in a bad way, so I'll be rolling out those suckers tonight. I'm also posting my deadlift video that I made on sunday so here 'tis. |
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1 members found this post helpful.
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02-04-2013, 08:40 PM
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#139 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423321
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Great workouts! Cool vid too! Keep workin hard Caitlyn!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-05-2013, 11:43 AM
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#140 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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I show your videos and logs to my 13 year old daughter every day, so she can see what's possible.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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