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01-06-2013, 03:48 PM
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#91 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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warm-up pull aparts - 200 stretching and mobility with bands work Sumo 1inch deficits - 245 - 8x3 Conv 4inch deficits - 205- 5x5 Front Squats - 135 - 3x8 Assistance thoracic extensions with 25 lb chain - 5x10 lat pull downs - 3x20 Frankenstein walks - 3x 1 min abs |
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| Members of Muscle and Brawn Forums have rated post 297576 as the most helpful. Skip right to it! |
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01-06-2013, 05:11 PM
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#92 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422071
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Great work! Keep it up!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-07-2013, 01:11 AM
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#93 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Excellent.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-08-2013, 11:12 AM
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#95 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Thanks fellas!
Monday - Bench warm up - pull aparts - 100 push ups - 30 mobility with bands Work Bench - 110 8x3 1 board bench - 110 5x5 close grip bench 85 2x8 , 95 3x8 Assistance DB rows - 3x15 rear delt raises - 3x15 db flys - 3x15 bicep db hammers - 3x30 Abs Everything is coming along great , feeling easy even with some added weight and reps but I increase each week and it's still 14 weeks til the meet. I was about 9 weeks out with this weight in my last cycle so im def looking at pr's in the future at this rate ! |
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01-08-2013, 09:22 PM
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#97 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422071
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Great workout Caitlyn! I have no doubt you'll crush your previous meet PRs!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-08-2013, 10:20 PM
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#98 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Killin it!
You wouldnt happen to have relatives in Ohio would ya?
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-09-2013, 09:28 PM
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#99 (permalink) | |||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Quote:
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01-09-2013, 09:30 PM
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#100 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Had a great squat day even after doing an extra ten min of cardio this morning (40 min) by accident , Pandora was on point this morning
lol . Things are going awesome, I'm still going without wraps and everything is feeling strong.Wed - Squat warm-up pull aparts - 100 stretching and mobility with bands work close stance squat - 220 8x3 high bar olympic squats (my ass literally touched the floor) 170 - 5x5 goodmornings - 3x8 assistance GHR - 5x10 lunges - 3x15 each leg lat pulldowns - 3x20 abs |
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