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Old 11-24-2012, 11:25 AM   #1 (permalink)
KD5NFW
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Default KD5NFW's Quest for Strength Log
Time to get a log started over here at MAB. A little about me, I'm 48, 5' 10", ~195lbs with about 2 years of lifting experience, only a little over 1 year with any clear direction. My current goal is to gain as much strength as I can and potentially venture onto the PL platform in the not too distant future

My current routine is Wendler's 5/3/1 with the BBB accessory template. I will be starting Cycle 7 on Monday.

My tested 1RM's to begin the program were:
Standing strict MP 175
Deadlift 405
Bench 285
Squat 310

Long term strength goals (can I have long term goals at my age ?)
OHP 225
Dead 495
Bench 315
Squat 405

I am looking forward to learning from the vast pool of PL and strength knowledge here at MAB!
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Old 11-24-2012, 01:44 PM   #2 (permalink)
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Great to have you here brother,goals will be reached!
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Old 11-24-2012, 04:59 PM   #3 (permalink)
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Yeah, Rich's M&B log! You know I'm in!!!
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My Training Log
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Old 11-24-2012, 05:03 PM   #4 (permalink)
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Quote:
Originally Posted by KD5NFW View Post
My tested 1RM's to begin the program were:
Standing strict MP 175
Deadlift 405
Bench 285
Squat 310

Long term strength goals (can I have long term goals at my age ?)
OHP 225
Dead 495
Bench 315
Squat 405

I am looking forward to learning from the vast pool of PL and strength knowledge here at MAB!
Great goals. Looking forward to seeing you smash them.
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Old 11-24-2012, 06:50 PM   #5 (permalink)
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With the amount of power lifters here you should reach your goal easy!
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Old 11-24-2012, 07:01 PM   #6 (permalink)
KD5NFW
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Originally Posted by EliteDreams View Post
Great to have you here brother,goals will be reached!
Quote:
Originally Posted by Hunterace View Post
Yeah, Rich's M&B log! You know I'm in!!!
Quote:
Originally Posted by BendtheBar View Post
Great goals. Looking forward to seeing you smash them.
Quote:
Originally Posted by rippednmichigan View Post
With the amount of power lifters here you should reach your goal easy!
Thanks guys! I am so ready to get cycle 7 started on Monday!!
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Old 11-24-2012, 09:17 PM   #7 (permalink)
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Awesome. Very interested. We are very similar in that I'm 47 5'7" and almost 196, also couple years in and have similar lifts in general. Your pressing is a bit better, maybe I can squat more. We'll see. Not a contest, let's figure out how to make each other better.

Good luck buddy.
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Old 11-25-2012, 06:07 AM   #8 (permalink)
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Welcome to mab and good luck!!
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Old 11-25-2012, 10:59 AM   #9 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
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Join Date: Nov 2012
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Quote:
Originally Posted by MikeM View Post
Awesome. Very interested. We are very similar in that I'm 47 5'7" and almost 196, also couple years in and have similar lifts in general. Your pressing is a bit better, maybe I can squat more. We'll see. Not a contest, let's figure out how to make each other better.

Good luck buddy.
Thanks Mike! Yes it appears we are pretty close with our current lifts as well as our goals! I think I saw in your training log you are also on 5/3/1 so we should definitely be able to push each other along!

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Welcome to mab and good luck!!
Thanks big swede! Look forward to getting this thing rolling tomorrow!
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Old 11-25-2012, 11:03 AM   #10 (permalink)
Hunterace
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Ummmmmm, this is a workout log, correct? When do we get to see some!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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