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12-07-2012, 08:43 PM
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#71 (permalink) | |||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Quote:
Nice work. Awesome considering the unbelievable deadlift bonanza earlier. Good stuff, KD.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful. 
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12-07-2012, 10:57 PM
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#72 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Dayum Rich,still killin it! Slow down and let us young guys catch up!
I had my bench goal set at 300 for 2013,but with all you sayin 315,i should jump on board."Oh well" is better than "what if."
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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12-08-2012, 01:37 AM
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#73 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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THAT geezer is on a roll!
__________________
Slowly progressing |
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12-08-2012, 11:13 AM
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#74 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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I see a lot of plusses in that workout. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 04:44 PM
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#75 (permalink) | ||||||||
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Vin1968
Is no wacko!
Intermittent Fasting FTW
Brawn
Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 145
Training Exp: 23 months
Fav Exercise: Deadlift
My Mood:
Reputation: 5510
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Nice benchin' Rich! Great work all around.
How are those pants fittin'? It's gotta be time to cut soon, no?
__________________
Hey now! 
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12-09-2012, 12:39 PM
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#76 (permalink) | |||||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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Quote:
 Of course these are TNG, not paused.Quote:
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 Need to gain what strength I can 
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12-09-2012, 01:01 PM
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#77 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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5/3/1 Cycle 7 Week 2 Day 4 (Friday)
45 minutes Power cleans Left out the PC's hoping to have more energy for squatz. Didn't really pan out  Squat Day Training Max - 310 Back Squat Warmup 45 x 10 125 (40%) x 5 155 (50%) x 5 185 (60%) x 3 Weight (Goal) Actual 215 (3) 3 250 (3) 3 280 (3) 5 -2 from Cycle 4 grrrr Felt really good through 4 reps, 5th rep form broke down pretty badly so I ended the set. Depth was good. Think I lost focus more than anything else. Unhappy with my performance, but as long as I am hitting prescribed or more, I am not going to panic! BBB Squat 185 x 8, 7, 6, 5, 5 Pretty pathetic here. Think next week I will drop the weight a bit so I can at least get 5 sets of 8! Seated leg curl 130 x 10 x 3 +10lbs Standing BB calf raise (dead grip) 225 x 15 x 3 Based on the pain in my quads and hams Saturday and today, I think I got some good work done. It's a bit embarrassing but eventually my strength on squats has got to go up! Onward and upward haha! |
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1 members found this post helpful.
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12-09-2012, 01:37 PM
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#78 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,004
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470704
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Great workout Rich! I know your not exactly happy, but you worked hard! Don't forget you also did 1200 deads the other day
 . I worked out again today and did deads and power shrugs....had to try out the new versa grips  . Keep pushin Rich
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-09-2012, 02:48 PM
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#79 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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Thanks Jay! Looking forward to 5/3/1 week
New PR going down on OHP tomorrow 
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1 members found this post helpful.
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12-09-2012, 05:38 PM
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#80 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401804
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That 280 shouldn't be embarrassing Rich as none of your lifts are. It is simply a stepping stone to your goal. The last rep on the money set is just a little blip on the radar. Just think if you had done the PC's first you may have not even got what you did on squats.
A new OHP PR tomorrow  will for sure help you forget about your troubles today!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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