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Old 03-23-2013, 09:45 AM   #751 (permalink)
Squatter
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Well, at least you didn't yawn during squats! Or did you? (That would be blasphemy of the Church)
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-23-2013, 09:55 AM   #752 (permalink)
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Quote:
Originally Posted by KD5NFW View Post
Week 2 2-Lower
40 minutes

Back squats
235 x 5 x 5 +10lbs

RDL
235 x 8 x 4 +10lbs

Planks
BW x 60 seconds x 3 (yawning)

Seated calf raise
3 plates x 12 x 3 +6 reps

Leg extensions
130 x 10 x 3 +10lbs

Cardio
Ain't nobody got time fo dat!

Numbers look good with increases on weight and reps, but boy did I have a terrible attitude. Absolutely did not want to be there last night. Pretty much went through the motions bro!
Great work Rich! All I do is go through the motions
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 03-23-2013, 03:46 PM   #753 (permalink)
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Well, at least you didn't yawn during squats! Or did you? (That would be blasphemy of the Church)
No but I sure wasn't excited about it Hoping for a better mood Monday!

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Great work Rich! All I do is go through the motions
Yeah but you get PR's that way
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Old 03-23-2013, 05:51 PM   #754 (permalink)
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Well, we'll let it go this time!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-23-2013, 06:09 PM   #755 (permalink)
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You made it to the gym and beasted it . Enough said !
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Old 03-23-2013, 07:14 PM   #756 (permalink)
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Damn impressive working happening in here!!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 03-25-2013, 12:22 PM   #757 (permalink)
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planks also make me tired as well KD keep it up
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Old 03-25-2013, 12:35 PM   #758 (permalink)
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Got everything done on a bad mental day. That's going to pay off big down the road.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 03-25-2013, 06:29 PM   #759 (permalink)
KD5NFW
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Originally Posted by Squatter View Post
Well, we'll let it go this time!
Thanks Jim I need a little slack!

Quote:
Originally Posted by CLEEPER View Post
You made it to the gym and beasted it . Enough said !
LOL Chad you're right, I did make it to the gym

Quote:
Originally Posted by bb12 View Post
Damn impressive working happening in here!!
Thanks bb12!

Quote:
Originally Posted by RobMoriRB View Post
planks also make me tired as well KD keep it up
Feel like walking the plank lol!

Quote:
Originally Posted by MikeM View Post
Got everything done on a bad mental day. That's going to pay off big down the road.
Thanks Mike I hate having that kind of attitude!
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Old 03-25-2013, 06:31 PM   #760 (permalink)
KD5NFW
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Week 3 1-Upper
Total lifting time: 40 minutes

BB bench

working
160 x 10 x 5 +5lbs
tri's were getting some work by the last two sets

Chinups (goal is 3 sets of 10)
BW x 10, 9, 8 +1 rep

Standing BTNP
working
105 x 9 x 5 +5 reps

BB curls
70 x 10 x 3 +10lbs

Dips
BW x 10 x 4
BW x 7 x 1

Cardio
20 minutes LISS elliptical

Really tough to get excited about these weights, but I know it is what I need to be doing right now, and it's only temporary!
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