KD5NFW's Quest for Strength Log

[Jen]

Crazy volume as always!

[jdmalm123]

we're all proud of you, brah!

[KD5NFW]

Originally Posted by BendtheBar

Strong work.

Rehab sucks lol!

Originally Posted by nacho

Nice! Rock on.

A little now for a lot later, I hope!

Originally Posted by leefarley

awesome sesh there rich, i am glade that you curled in front of the mirror if the rack wasent available because thos curls wont work otherwise bro.

That's what I learned on the interwebz dude!

Originally Posted by Jen

Crazy volume as always!

Hey Jen!

Originally Posted by jdmalm123

we're all proud of you, brah!

Hahaha!

[OneMorePlate]

Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.

[Squatter]

Originally Posted by OneMorePlate

Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.

Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

Nice Brotone session buddybro. However, the session is not complete without this:

[OneMorePlate]

[quote=Squatter;336963]Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.

[EliteDreams]

Getcha some! (as much as you can anyway!)

[Squatter]

[quote=OneMorePlate;337081]

Originally Posted by Squatter

Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.

Boy, if only I had a dollar for all the times I did that too.

[KD5NFW]

Originally Posted by OneMorePlate

Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.

Shoulder should come around in about 2 months if all goes well. In the meantime I'll catch up on my endurance training. It is getting close to mankini season anyway lol

Originally Posted by Squatter

Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

No kidding!! What's this world coming to?

Nice Brotone session buddybro. However, the session is not complete without this:

Just about right

[quote=OneMorePlate;337081]

Originally Posted by Squatter

Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.

We aren't always the sharpest tacks in the box

Originally Posted by EliteDreams

Getcha some! (as much as you can anyway!)

I did!!

[quote=Squatter;337155]

Originally Posted by OneMorePlate

Boy, if only I had a dollar for all the times I did that too.

You could afford to buy yourself a new Mustang

[KD5NFW]

Week 1 2-Lower
35 minutes

Back squats
225 x 5 x 5

RDL
225 x 8 x 4

Planks
BW x 60 seconds x 3
wait, wut?

Seated calf raise
3 plates x 10 x 3

Leg extensions
120 x 10 x 3

Cardio
On Friday with temps in the 80's? Ain't nobody got time fo dat!