Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
KD5NFW's Quest for Strength Log KD5NFW's Quest for Strength Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 71 of 104 « First 21616970 71 727381 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-15-2013, 08:47 AM   #701 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Crazy volume as always!
__________________
Raina Bilyana Grubo
Jen is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 03-15-2013, 10:12 AM   #702 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
we're all proud of you, brah!

__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-15-2013, 11:01 AM   #703 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,608, Level: 37 Points: 3,608, Level: 37 Points: 3,608, Level: 37
Activity: 33% Activity: 33% Activity: 33%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 139747
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Quote:
Originally Posted by BendtheBar View Post
Strong work.
Rehab sucks lol!

Quote:
Originally Posted by nacho View Post
Nice! Rock on.
A little now for a lot later, I hope!

Quote:
Originally Posted by leefarley View Post
awesome sesh there rich, i am glade that you curled in front of the mirror if the rack wasent available because thos curls wont work otherwise bro.
That's what I learned on the interwebz dude!

Quote:
Originally Posted by Jen View Post
Crazy volume as always!
Hey Jen!

Quote:
Originally Posted by jdmalm123 View Post
we're all proud of you, brah!
Hahaha!
KD5NFW is online now   Reply With Quote

Share with Facebook
Old 03-15-2013, 12:36 PM   #704 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 03-15-2013, 01:38 PM   #705 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,936, Level: 76 Points: 13,936, Level: 76 Points: 13,936, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 349888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Quote:
Originally Posted by OneMorePlate View Post
Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

Nice Brotone session buddybro. However, the session is not complete without this:

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote

Share with Facebook
Old 03-15-2013, 06:00 PM   #706 (permalink)
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,084, Level: 17 Points: 1,084, Level: 17 Points: 1,084, Level: 17
Activity: 16% Activity: 16% Activity: 16%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
[quote=Squatter;336963]Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
OneMorePlate is offline   Reply With Quote

Share with Facebook
Old 03-15-2013, 06:52 PM   #707 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,676, Level: 48 Points: 5,676, Level: 48 Points: 5,676, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Getcha some! (as much as you can anyway!)
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is offline   Reply With Quote

Share with Facebook
Old 03-15-2013, 09:17 PM   #708 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,936, Level: 76 Points: 13,936, Level: 76 Points: 13,936, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 349888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
[quote=OneMorePlate;337081]
Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
Boy, if only I had a dollar for all the times I did that too.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-16-2013, 11:16 AM   #709 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,608, Level: 37 Points: 3,608, Level: 37 Points: 3,608, Level: 37
Activity: 33% Activity: 33% Activity: 33%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 139747
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Quote:
Originally Posted by OneMorePlate View Post
Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
Shoulder should come around in about 2 months if all goes well. In the meantime I'll catch up on my endurance training. It is getting close to mankini season anyway lol

Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

No kidding!! What's this world coming to?

Nice Brotone session buddybro. However, the session is not complete without this:
Just about right

[quote=OneMorePlate;337081]
Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
We aren't always the sharpest tacks in the box

Quote:
Originally Posted by EliteDreams View Post
Getcha some! (as much as you can anyway!)
I did!!

[quote=Squatter;337155]
Quote:
Originally Posted by OneMorePlate View Post

Boy, if only I had a dollar for all the times I did that too.
You could afford to buy yourself a new Mustang
KD5NFW is online now   Reply With Quote

Share with Facebook
Old 03-16-2013, 11:17 AM   #710 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,608, Level: 37 Points: 3,608, Level: 37 Points: 3,608, Level: 37
Activity: 33% Activity: 33% Activity: 33%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 139747
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Week 1 2-Lower
35 minutes

Back squats
225 x 5 x 5

RDL
225 x 8 x 4

Planks
BW x 60 seconds x 3
wait, wut?

Seated calf raise
3 plates x 10 x 3

Leg extensions
120 x 10 x 3

Cardio
On Friday with temps in the 80's? Ain't nobody got time fo dat!
KD5NFW is online now   Reply With Quote

Share with Facebook
Reply
Page 71 of 104 « First 21616970 71 727381 Last »

Bookmarks

Tags
kd5nfw, log, quest, strength

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:53 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2