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#701 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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__________________
Raina Bilyana Grubo |
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1 members found this post helpful.
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#702 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
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we're all proud of you, brah!
__________________
Personal goals: ![]() Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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#703 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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Rehab sucks lol!
A little now for a lot later, I hope! Quote:
Hey Jen! ![]() Hahaha!
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#704 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
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Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
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#705 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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Quote:
![]() Nice Brotone session buddybro. However, the session is not complete without this:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#706 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41562
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[quote=Squatter;336963]Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!
![]() That makes three of us then. lol I look at it this way; If you seldomly push your limits you likely have very few injuries. I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon. |
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#707 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Getcha some! (as much as you can anyway!)
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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#708 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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[quote=OneMorePlate;337081]
Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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#709 (permalink) | ||||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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Quote:
![]() Quote:
![]() [quote=OneMorePlate;337081] Quote:
![]() I did!! [quote=Squatter;337155] Quote:
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#710 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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Week 1 2-Lower
35 minutes Back squats 225 x 5 x 5 RDL 225 x 8 x 4 Planks BW x 60 seconds x 3 wait, wut? Seated calf raise 3 plates x 10 x 3 Leg extensions 120 x 10 x 3 Cardio On Friday with temps in the 80's? Ain't nobody got time fo dat! |
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