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03-12-2013, 10:01 PM
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#691 (permalink) | ||||||||
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jdmalm123
has alien fiberz
SIMPLIFY
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,918
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 171140
  
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__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" "Just get stronger, you bunch of knuckleheads." - Steve Shaw, MaB Founder |
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03-13-2013, 05:44 AM
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#692 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Nice reppage in here KD
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03-13-2013, 09:39 AM
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#693 (permalink) | |||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
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Quote:
 It will all be fine, eventually  I do appreciate the concern though  Quote:
Quote:
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03-13-2013, 11:36 AM
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#694 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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Swoll geezers for the win !
__________________
Slowly progressing |
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03-13-2013, 12:51 PM
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#695 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,223
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 159414
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Rich,
when my lower back got so sore, and I had the pain 24/7. I went with 1 week of no deads or squats, then 4 weeks of lower weight, higher reps. It worked great for me, now I am building the squat and deads back up, and still I m pain free. So I agree, low weight, high reps will probably help you...at least it helped me.
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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03-14-2013, 08:23 PM
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#696 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
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Quote:
 Quote:
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03-14-2013, 08:24 PM
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#697 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
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Toning for Brosephs
Week 1 2-Upper
35 minutes Not going to log warmup sets, just working sets  DB bench 45 x 10 x 3 BB row 185 x 10 x 3 CG bench 135 x 10 x 3 Seated DB press 30 x 10 x 3 DB curlz for da girlz (squat rack was occupied so did these in front of the mirro bro)  25 x 10e x 3 Cardio 20 minutes LISS elliptical |
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1 members found this post helpful.
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03-14-2013, 10:42 PM
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#698 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Strong work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-15-2013, 07:36 AM
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#699 (permalink) | |||||||||
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nacho
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
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Quote:
Nice! Rock on.
__________________
Training Log |
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1 members found this post helpful.
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03-15-2013, 08:00 AM
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#700 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,070
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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awesome sesh there rich, i am glade that you curled in front of the mirror if the rack wasent available because thos curls wont work otherwise bro.
 
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3 members found this post helpful.
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