KD5NFW's Quest for Strength Log

[Vin1968]

[jdmalm123]

Always impressive!

[BendtheBar]

Row and press numbers are rock solid.

[KD5NFW]

Originally Posted by moeheep

As usual, pretty strong Rich!!

Gotta love the newbies, of course 90% will be gone in 3 weeks!!

Thanks Marvin! My guess is they are "toning up" for spring break, so they should be gone soon!!

Originally Posted by Squatter

I'm jelly you have a Zumba dude How come we never did that when I was there? haha

You progressed so well done! The last exercise of the session is always a crap shoot so no worries on the skulls.

Fine benching and good call - you got stronger because of it. Misses suck. 3PPS will fall soon enough.

Come on back down to TX Jim and we'll hit the Zumba classes with style!

That was my last heavy bench session for a while. Backing off the weights to give the shoulder a chance to heal up.

Originally Posted by markievicz

Good day in the office Rich,

Sent from my LT30p using Tapatalk 2

Thanks Alan!

Originally Posted by leefarley

getting done as usual rich.

Originally Posted by MikeM

Nice benching!

Newbies in March? What, are they calendar challenged too?

a

Haha yeah I think they are Mike!!

Originally Posted by Vin1968

LOL

Originally Posted by jdmalm123

Always impressive!

Thanks JD!

Originally Posted by BendtheBar

Row and press numbers are rock solid.

Appreciate it Steve!

[KD5NFW]

Slacked off yesterday and didn't hit the gym. My "official" story is I was giving the groin an extra day to heal

3/2/1 Cycle 10 Week 3 Day 4

Power cleans

Training max 190

oops, totally forgot about PC's, WTF?

Squat

Training Max - 335

Back Squat

Warmup

45 x 10
135 x 5
175 x 5
205 x 3

Weight (Goal) Actual
250 (5) 5
285 (3) 3
320 (1x5) 1, 1
Shut it down after 2 singles, which I was happy with. I was afraid to hit the hole with too much speed (insert sex jokes here) so I wasn't getting any bounce at the bottom.

45 degree leg press
3pps x 12
4pps x 12
5pps x 10 x 3

Leg extensions
120 x 10 x 3

SLDL
135 x 10 x 3

Single leg calf raise
BW x 15e x 3

Cardio
20 minutes LISS elliptical

[nacho]

Strong workout man, killed those legs.

[Squatter]

I'm more interested in the unofficial and untold story.

Sexy squats FTW!

Did your squats feel any better or stronger having not done cleans beforehand? Well done overall Rich!

[jdmalm123]

Another groin-related cover up...

...and another solid session!

[OneMorePlate]

We're Men, we never give the groin a break, that story is never going to fly here.




Nice work!

[Mr.Silverback]

Awesome work Rich...bad cover up story...lmbo