KD5NFW's Quest for Strength Log

[KD5NFW]

Originally Posted by Squatter

It's tough to get into any other lifts after some fine pulling.

Family is quite interested in Vegas still Rich. Any idea when it might be good for you? Do you thing Joe would be interested?

Thanks Jim I just can't seem to warm up to fronts. Just gonna go ahead with back squats I think

I know we will be interested in Vegas if wifey gets a job. Doubt I can swing it financially otherwise

Originally Posted by moeheep

Rich, how do you like the kneeling cable crunches? I did them when I was working out at the prison, but cant do them at home at the MoeGym....bummer.

I really like them Marvin! They really hit hard for me!

Originally Posted by BendtheBar

Solid rep work.

Thanks Steve! Hopefully the rep work will turn into new PR work

Originally Posted by markievicz

Strong work here KD


Ah so that's what they are called, I really like these..... And now can name them proper in my log! Cheers

Sent from my LT30p using Tapatalk 2

Haha thanks Alan! They are a great ab crusher!

Originally Posted by CLEEPER

Geezer power still strong

Thanks Chad! Trying to stay a half step ahead of you and it is becoming increasingly difficult!!

[KD5NFW]

Originally Posted by KD5NFW

3/2/1 Cycle 10 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 440

Warmup
135 x 5
175 (40%) x 5
225 (50%) x 5
265 (60%) x 3

Weight (Goal) Actual

285 (5) 5
330 (5) 5
375 (3x3) 3 x 3 w/VG's
Lats were still toast from yesterday. Grip was iffy on the 330 set so I went ahead and strapped up.

AMAP Front squats
Was not feeling these today. Was not in the mood to change shoes. Flog me

RDL
275 x 5 x 3 +10lbs

Power shrugs
315 x 10 x 3

Kneeling cable crunch
200 x 15, 14, 12 +7 reps

Cardio
20 minutes LISS elliptical

page bump

[leefarley]

strong work as usual rich, i would of been straped on that 285 my grip is weak.

[CLEEPER]

Originally Posted by KD5NFW

Thanks Jim I just can't seem to warm up to fronts. Just gonna go ahead with back squats I think

I know we will be interested in Vegas if wifey gets a job. Doubt I can swing it financially otherwise



I really like them Marvin! They really hit hard for me!



Thanks Steve! Hopefully the rep work will turn into new PR work



Haha thanks Alan! They are a great ab crusher!



Thanks Chad! Trying to stay a half step ahead of you and it is becoming increasingly difficult!!

That sounds like a challenge

[KD5NFW]

Originally Posted by leefarley

strong work as usual rich, i would of been straped on that 285 my grip is weak.

Yeah the 330 set was tough grip-wise so I knew I needed to strap up for the top sets.

Originally Posted by CLEEPER

That sounds like a challenge

It is

[CLEEPER]

When is this competition in Beaumont ?

[KD5NFW]

Originally Posted by CLEEPER

When is this competition in Beaumont ?

The meet I am shooting for is in Gilmer in June. Gilmer is in east TX a little northwest of Tyler.

[jdmalm123]

Originally Posted by KD5NFW

The meet I am shooting for is in Gilmer in June. Gilmer is in east TX a little northwest of Tyler.

Hey, Upshur County FTW!

[KD5NFW]

3/2/1 Cycle 10 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 305

Warmup
45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

200 (5) 5
230 (5) 5
260 (3x3) 3 x 3
First two sets of 260 were all paused Last set was TnG

AMAP BB Incline Press ~20 degrees
180 x 11, 9, 6 +5lbs

Pendlay row
205 x 6 x 3 +3 reps

Bench pin press
255 x 3, 2, 3 +5lbs
These were excessively tough tonight!

RipSkulls
107.5 x 7, 6, 5 -1 rep

Cardio
20 minutes LISS elliptical

[Hunterace]

Great workout Rich! Ummmm -1 rep on skullcrushers??? Sad sad day in the gym bud, but it happens, can't all be good days, you'll have a good day eventually, maybe your gettin sick, or your just old...... Strong work man! 260 paused , +s all over the place. Keep it up!!!