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02-12-2013, 01:51 PM
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#551 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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02-12-2013, 04:53 PM
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#552 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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HaHa! "Deload Master"!
Not quite in the spirit of the thing yet are ya, KD! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-12-2013, 06:06 PM
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#553 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Rich.
Riiich. Rich! Hello o o o o o o. One does not simply,press 225lbs so quickly.
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-12-2013, 06:24 PM
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#554 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401304
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Ethel looked Rich!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-12-2013, 10:12 PM
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#555 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Awesome squat back there Rich. I'll be chasing you down soon.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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02-13-2013, 03:32 AM
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#556 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,129
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167892
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nice pressing going on in here
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02-13-2013, 10:09 AM
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#557 (permalink) | ||||||||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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1 members found this post helpful.
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02-13-2013, 10:11 AM
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#558 (permalink) | |||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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02-18-2013, 09:34 PM
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#559 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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Wendler's 531, kinda
3/2/1 Cycle 10 Week 1 Day 1
60 minutes Overhead Press Day Strict Military Press Training Max - 205 Warmup 85 (40%) x 5 105 (50%) x 5 125 (60%) x 3 Weight (Goal) Actual Working sets 135 (5) 5 155 (5) 5 175 (3x3) 3, 2+1PP, 1+2PP Most likely will test my 1RM week 3 and reset to 90% of that for my training max starting cycle 11. AMAP Standing BTNP 145 x 9, 8, 6 +2 reps Single arm DB rows 60 x 10e 80 x 10e 100 x 11e +1, strapped Chins (SS beginning with BTNP) BW x 12, 10, 7, 6, 6, 6 = 46 -3 reps but also -1 set so would have had over 50 Cable side laterals 20 x 8 x 3 each side Cardio 20 minutes LISS elliptical |
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1 members found this post helpful.
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02-18-2013, 09:38 PM
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#560 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401304
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Good call on the retest Rich. 175 sure is a helluva lot of weight to put over ones head.
 With that said, it would be pretty cool to be able to strict press 225 someday. I think you have a legit shot at it.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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