Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
KD5NFW's Quest for Strength Log KD5NFW's Quest for Strength Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 49 of 103 « First 394748 49 50515999 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-02-2013, 01:37 PM   #481 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,821, Level: 76 Points: 13,821, Level: 76 Points: 13,821, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 344638
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
No beer or pizza or salty snacks Rich! It's detrimental to your goals and will negate all your gains for the last 6 months!! LOL
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-02-2013, 02:10 PM   #482 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,666, Level: 48 Points: 5,666, Level: 48 Points: 5,666, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203522
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Great going Mr Richfield.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is offline   Reply With Quote

Share with Facebook
Old 02-02-2013, 08:19 PM   #483 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Nice skwats!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

Share with Facebook
Old 02-03-2013, 09:18 AM   #484 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,595, Level: 37 Points: 3,595, Level: 37 Points: 3,595, Level: 37
Activity: 31% Activity: 31% Activity: 31%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 137997
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Quote:
Originally Posted by BendtheBar View Post
Good way to kick it off.
Thanks Steve! Everytime I want to stop on the AMAP squats, I think of your challenge and get at least 1 more

Quote:
Originally Posted by Squatter View Post
No beer or pizza or salty snacks Rich! It's detrimental to your goals and will negate all your gains for the last 6 months!! LOL
Meh, haven't made any real gains over the past 6 months anyway

Quote:
Originally Posted by EliteDreams View Post
Great going Mr Richfield.
Thanks Blizzard Ben!

Quote:
Originally Posted by jdmalm123 View Post
Nice skwats!
Appreciate it JD! Next week will be epic
KD5NFW is online now   Reply With Quote

Share with Facebook
Old 02-04-2013, 09:27 PM   #485 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,595, Level: 37 Points: 3,595, Level: 37 Points: 3,595, Level: 37
Activity: 31% Activity: 31% Activity: 31%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,298
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 137997
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default Wendler's 531, kinda
3/2/1 Cycle 9 Week 3 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
150 (5) 3
170 (3) 3
190 (1x5) 1, 1, PP, PP, PP
The strict 190 is a PR! Both were grinders. The last PP I actually failed on the initial push, but sucked it up and went for it again and got it!

AMAP Standing BTNP
145 x 8, 7, 6 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 10e, strapped
Started SS BW chins in between my BTNP sets, so I think that is why I lost 5 reps on the top set here.

Chins
BW x 10, 8, 7, 7, 6, 6, 5 = 49

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
KD5NFW is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 02-04-2013, 10:15 PM   #486 (permalink)
jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Points: 6,885, Level: 54 Points: 6,885, Level: 54 Points: 6,885, Level: 54
Activity: 0% Activity: 0% Activity: 0%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood: Inspired
Reputation: 151946
jdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master memberjdmalm123 is a master member


Default
Boom.

Wow, man...you're making me look like a beginner!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

"Trust the process" - Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-04-2013, 10:16 PM   #487 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,790, Level: 63 Points: 8,790, Level: 63 Points: 8,790, Level: 63
Activity: 100% Activity: 100% Activity: 100%
 
Hunterace's Avatar
 
247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 415821
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Great work Rich! Hell Fn YEA!!! You are the man, and you also suck !jk! Killing it Rich, but why are you not takin vids of these epic lifts? I should play the no vid didn't happen thing like you do to me, lol! Keep it up big man!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-05-2013, 01:53 AM   #488 (permalink)
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 3,325, Level: 35 Points: 3,325, Level: 35 Points: 3,325, Level: 35
Activity: 12% Activity: 12% Activity: 12%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
CLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machineCLEEPER is a lifting machine
Default
Your pressing is impressive Richm, Dont think I can front press that much. Nice work BRO!
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote

Share with Facebook
Old 02-05-2013, 06:21 AM   #489 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Points: 2,026, Level: 27 Points: 2,026, Level: 27 Points: 2,026, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Tired
Reputation: 75851
fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Thats insane pressing man. Your reps are my goals. Congrats.
fenrisulfr is online now   Reply With Quote

Share with Facebook
Old 02-05-2013, 07:02 AM   #490 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
wow that was a pretty nasty workout... keep giving it hell
__________________
Support our Troops
nighttrain is offline   Reply With Quote

Share with Facebook
Reply
Page 49 of 103 « First 394748 49 50515999 Last »

Bookmarks

Tags
kd5nfw, log, quest, strength

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:10 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2