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01-29-2013, 10:33 AM
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#441 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
 
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Quote:
Keep hard at it. Doing great.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful. 
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01-29-2013, 11:42 AM
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#442 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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01-29-2013, 03:44 PM
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#443 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 150173
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strong work and ohp really stand out,how do you found standing bhnp compard to seated ?
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01-29-2013, 04:18 PM
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#444 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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2 members found this post helpful.
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01-29-2013, 05:40 PM
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#445 (permalink) | |||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,043
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 131660
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Quote:
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-29-2013, 09:11 PM
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#446 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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Wendler's 531, kinda
3/2/1 Cycle 9 Week 2 Day 2
60 minutes Deadlift Day all lifts raw double over unless noted Training Max - 430 Warmup 135 x 5 175 (40%) x 5 215 (50%) x 5 260 (60%) x 3 Weight (Goal) Actual 300 (3) 3 345 (3) 3 385 (2x4) 2x4 O/U w/liquid chalk Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work! AMAP Front squats 135 x 10 x 3 +6 reps These felt better than last week. Will go up 10lbs next week. RDL 255 x 5 x 3 +10lbs Kneeling cable crunch 190 x 15 x 2 Cardio 20 minutes LISS elliptical |
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1 members found this post helpful.
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01-29-2013, 09:16 PM
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#447 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Nice work Rich. Front squats are great after deadlifting!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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01-30-2013, 07:26 AM
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#448 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 150173
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01-30-2013, 09:49 AM
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#449 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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01-30-2013, 10:01 AM
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#450 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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Workouts are looking strong - how do you like liquid chalk??
When I begin my new job as a travel consultant I'm trying to figure out a way to transport chalk but a powder probably wouldn't make it through security lol |
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