|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-29-2013, 10:33 AM
|
#441 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
 
|
Quote:
Keep hard at it. Doing great.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-29-2013, 11:42 AM
|
#442 (permalink) | |||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Quote:
|
|||||||||
|
|
|
|
01-29-2013, 03:44 PM
|
#443 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 149923
|
strong work and ohp really stand out,how do you found standing bhnp compard to seated ?
|
||||||||
|
|
|
|
01-29-2013, 04:18 PM
|
#444 (permalink) | |||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Quote:
|
|||||||||
|
|
2 members found this post helpful.
|
|
01-29-2013, 05:40 PM
|
#445 (permalink) | |||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,040
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130991
|
Quote:
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
|||||||||
|
|
|
|
01-29-2013, 09:11 PM
|
#446 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Wendler's 531, kinda
3/2/1 Cycle 9 Week 2 Day 2
60 minutes Deadlift Day all lifts raw double over unless noted Training Max - 430 Warmup 135 x 5 175 (40%) x 5 215 (50%) x 5 260 (60%) x 3 Weight (Goal) Actual 300 (3) 3 345 (3) 3 385 (2x4) 2x4 O/U w/liquid chalk Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work! AMAP Front squats 135 x 10 x 3 +6 reps These felt better than last week. Will go up 10lbs next week. RDL 255 x 5 x 3 +10lbs Kneeling cable crunch 190 x 15 x 2 Cardio 20 minutes LISS elliptical |
||||||||
|
|
1 members found this post helpful.
|
|
01-29-2013, 09:16 PM
|
#447 (permalink) | ||||||||
|
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
|
Nice work Rich. Front squats are great after deadlifting!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
||||||||
|
|
|
01-30-2013, 07:26 AM
|
#448 (permalink) | |||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 149923
|
Quote:
|
|||||||||
|
|
|
|
01-30-2013, 09:49 AM
|
#449 (permalink) | ||||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,303
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Quote:
Quote:
|
||||||||||
|
|
|
|
01-30-2013, 10:01 AM
|
#450 (permalink) | ||||||||
|
linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
|
Workouts are looking strong - how do you like liquid chalk??
When I begin my new job as a travel consultant I'm trying to figure out a way to transport chalk but a powder probably wouldn't make it through security lol |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| kd5nfw, log, quest, strength |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Robs quest for strength and mass! | Ripped64 | Training Logs | 150 | 01-19-2012 08:52 PM |
| SO's quest for an 800 total | strkout35 | Training Logs | 57 | 07-30-2011 12:48 PM |
| My quest to 300 and beyond | blsmith | Training Logs | 95 | 07-23-2010 07:57 AM |
| Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN | kman025 | Training Logs | 532 | 02-27-2010 05:32 PM |
| Kman's quest for Manliness, Strength, and the muscle that comes along with it | kman025 | Training Logs | 130 | 02-17-2010 10:49 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
