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Old 01-26-2013, 12:17 PM   #421 (permalink)
BendtheBar
is after a 2000 raw total.
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Good smashing!
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Old 01-26-2013, 01:05 PM   #422 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Strong squats,with cleans thrown in!
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Old 01-26-2013, 01:28 PM   #423 (permalink)
moeheep
wants a 800lb Total
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Strong work there Rich....
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Old 01-26-2013, 06:36 PM   #424 (permalink)
KD5NFW
aka Buttercup
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Good smashing!
Quote:
Originally Posted by EliteDreams View Post
Strong squats,with cleans thrown in!
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Originally Posted by moeheep View Post
Strong work there Rich....
Thanks guys!! Legs are in proper distress today
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Old 01-26-2013, 08:22 PM   #425 (permalink)
Hunterace
has a headache!!!
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Deload time...bwaaaahahahahaaaaa
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-27-2013, 10:58 AM   #426 (permalink)
KD5NFW
aka Buttercup
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Deload time...bwaaaahahahahaaaaa
You're just jealous!! Geezers have earned extra rest time grasshopper
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Old 01-27-2013, 10:59 AM   #427 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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247 Mini Golf Champion! 3 Reel Flash Slots Champion! 3D Championship Golf Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Ad-Break Toilet Dash Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
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Fav Exercise: Sumo Deads & Power Shrugs
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Lol , well I feel like a geezer!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-27-2013, 11:01 AM   #428 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Lol , well I feel like a geezer!
A very strong and fit geezer though
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Old 01-28-2013, 08:32 PM   #429 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,540, Level: 37 Points: 3,540, Level: 37 Points: 3,540, Level: 37
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3/2/1 Cycle 9 Week 2 Day 1
65 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
140 (3) 3
160 (3) 3
180 (2x4) 2, 2, 2, 1+1PP
Second rep on first money set was a grinder! Decided to belt up. What a difference! Second and third sets went well. Had to PP the last rep. Still felt like it was good work!

AMAP Standing BTNP
140 x 11, 9, 8 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 15e, strapped

Chins
BW+50 x 5 -1
BW+40 x 4 -1
BW+30 x 4 -1
BW+5 x 6, 6
This kinda sucked losing those reps, but pretty sure it was the DB rows so I'm ok with it.

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
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Old 01-28-2013, 08:51 PM   #430 (permalink)
CLEEPER
says like NIke "Just do it"
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Solid work Rich. Those standing Bhtnp stand out after doing all the military press. Great job
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