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Old 01-23-2013, 11:44 AM   #391 (permalink)
KD5NFW
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Originally Posted by CLEEPER View Post
You has been you

Nice work Rich, I'm sure you can get to current pl status when your ready to compete.
Oh yeah rockin' the onesie with knee high socks
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Old 01-23-2013, 12:01 PM   #392 (permalink)
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I'm with you - I loathe & despise week 1. Too bad you can't ban it. Maybe have Steve ban it! Haha

Haha - your not washed up quite yet!! Your definitely not a "New" Powerlifter. Your like a certified pre-owned powerlifter.
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Old 01-23-2013, 02:58 PM   #393 (permalink)
KD5NFW
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I'm with you - I loathe & despise week 1. Too bad you can't ban it. Maybe have Steve ban it! Haha

Haha - your not washed up quite yet!! Your definitely not a "New" Powerlifter. Your like a certified pre-owned powerlifter.
Hey Yo Steve! Break out the banhammer for week 1 please!!!

Haha yeah as long as they don't ask for the carfax I'll be ok
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Old 01-23-2013, 03:02 PM   #394 (permalink)
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Fine training ingere! Deads and fronties are a fine combo!
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Old 01-23-2013, 03:08 PM   #395 (permalink)
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Yeah buddy. Solid session. I too am a fan of the Front squats after deads. Keep up the hard work.
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Old 01-23-2013, 04:44 PM   #396 (permalink)
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Nice work for a former powerlifter!

How you do deadlifts over 300 with double overhand, I can't imagine. You must have hands like Shaq.

Bring forth the chesticle destruction.
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Old 01-23-2013, 05:11 PM   #397 (permalink)
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Quote:
Top sets felt waaay too heavy.
It will feel lighter next time. I'll bet you a can of protein sauce on that
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Old 01-23-2013, 05:12 PM   #398 (permalink)
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Huge session... "excuse me sir, Do you even lift?" Smack!!!! The kid falls to the floor...lmbo
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Old 01-23-2013, 06:10 PM   #399 (permalink)
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Front squats....did you used to be an OLY lifter?
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Old 01-24-2013, 09:23 AM   #400 (permalink)
KD5NFW
aka Buttercup
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Originally Posted by big_swede View Post
Fine training ingere! Deads and fronties are a fine combo!
Quote:
Originally Posted by BigJosh View Post
Yeah buddy. Solid session. I too am a fan of the Front squats after deads. Keep up the hard work.
Thanks guys! Just need to get the groove back on those fronts!

Quote:
Originally Posted by MikeM View Post
Nice work for a former powerlifter!

How you do deadlifts over 300 with double overhand, I can't imagine. You must have hands like Shaq.

Bring forth the chesticle destruction.
Haha yeah the only thing remaining from my old PL days is my grip For a single I could probably double over 4pps, but for reps, anything over 350 gets a little dodgy.

Quote:
Originally Posted by BendtheBar View Post
It will feel lighter next time. I'll bet you a can of protein sauce on that
Protein sauce FTW

Quote:
Originally Posted by Mr.Silverback View Post
Huge session... "excuse me sir, Do you even lift?" Smack!!!! The kid falls to the floor...lmbo
Haha he was asking this as he was also deadlifting, at about 60% of what was on my bar lol

Quote:
Originally Posted by jdmalm123 View Post
Front squats....did you used to be an OLY lifter?
LOL maybe thats why people used to always call me a jerk?
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