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01-17-2013, 10:55 PM
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#331 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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It's a deload bro
35 minutes Bench 150 x 5 175 x 5 205 x 5 paused 175 x 5 150 x 5 Incline bench ~30 degrees 115 x 10 x 3 Broseph high cable crossovers 40 x 10 50 x 10 60 x 10 Straight bar culz in the mirro bro 110 x 5 100 x 6 90 x 7 80 x 8 Cardio 20 minutes LISS treadmill |
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01-17-2013, 11:02 PM
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#332 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Quote:
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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01-18-2013, 09:49 AM
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#333 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,991
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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Your the best big brother in the whole wide world!
Nice job sneakaing in some paused bench. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-18-2013, 10:57 AM
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#334 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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Quote:
 Quote:
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01-18-2013, 11:01 AM
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#335 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,599
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423321
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Here's a pm Mike96 sent me. I need lots of work on bench form too, well bench and every other lift
 . Maybe it'll help....I have been training people online for about two years and I do youtube videos coaching them. You need to work on your setup on the bench. Here is a vid to one of my guys explaining to him how to setup. He doesnt bench on his toes (I do) so I cover using flat feet in the first one. The second vid is how to do it up on your toes. Hopefully, it helps.
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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3 members found this post helpful.
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01-18-2013, 11:11 AM
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#336 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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Thanks Jay I will check those out at home. Any vid more than 30 seconds takes an eternity to load here at work
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01-18-2013, 05:37 PM
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#337 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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High bros what?
Keep smashing!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-18-2013, 08:06 PM
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#338 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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stick werk
Cycle 8 Week 4 Day 4
40 minutes Power clean 135 x 5 x 3 Squat 165 x 5 195 x 5 vid wide stance for me 225 x 5 vid narrower stance 195 x 5 165 x 5 45 leg press 3pps x 15 x 3 Laying leg curlz 100 x 10 x 3 Cardio 20 minutes LISS elliptical I felt like the narrower stance with 225 was much better depth. Still can't sink it into my head to keep my upper back tight but at least I didn't lean too far forward I don't think. Critiques please Bring on Cycle 9 Broheim!!  |
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01-18-2013, 08:21 PM
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#339 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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great squat depth and upper body control...
seeing the littlest bit of pelvic tilt/butt wink... keep working that hip mobility... nice work!
__________________
Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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1 members found this post helpful.
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01-18-2013, 09:49 PM
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#340 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,304
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139997
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Quote:
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1 members found this post helpful.
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