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Old 11-27-2012, 03:48 PM   #21 (permalink)
Squatter
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Originally Posted by KD5NFW View Post
Thanks Mike! Bi's, shoulders, trapz all sore today. Gonna make deads a load of fun this afternoon!
I'll be doing rack pulls tonight.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 11-27-2012, 08:54 PM   #22 (permalink)
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5/3/1 Cycle 7 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 410

Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3

Weight (Goal) Actual

265 (5) 5
310 (5) 5
350 (5) 5
O/U on money set. Left a few in the tank for some heavier singles.

365 x 1
375 x 1
385 x 1

Snatch grip deads
275 x 5 x 3
First time doing these so started a little light.

RDL (strapped)
235 x 7 x 3

BB shrugs (strapped)
315 x 10
365 x 10

Power shrugs
405 x 8

Kneeling cable crunch
170 x 15 x 3
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Old 11-27-2012, 09:02 PM   #23 (permalink)
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Great workout Rich! Would say a bunch more but you old guys get lost and confused easily jk, strong work bud!
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!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 11-27-2012, 09:12 PM   #24 (permalink)
KD5NFW
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Great workout Rich! Would say a bunch more but you old guys get lost and confused easily jk, strong work bud!
Haha thanks Jay! You know me too well. Wait. What were we talking about?
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Old 11-28-2012, 06:34 PM   #25 (permalink)
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That's a brutal looking session. Well done.
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Old 11-28-2012, 10:28 PM   #26 (permalink)
Squatter
is a Crazy Canuck
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Gotta love the singles eh Rich? Sure beats the deload!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 11-29-2012, 11:00 AM   #27 (permalink)
KD5NFW
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That's a brutal looking session. Well done.
Lower back and hams are still mad at me today! Glad squats aren't until tomorrow!!

Quote:
Originally Posted by Squatter View Post
Gotta love the singles eh Rich? Sure beats the deload!!
Yeah it's hard to keep them in the 90% range and not push for 1RM's haha!
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Old 11-29-2012, 11:03 AM   #28 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,876, Level: 76 Points: 13,876, Level: 76 Points: 13,876, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 347888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
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Originally Posted by KD5NFW View Post
Yeah it's hard to keep them in the 90% range and not push for 1RM's haha!
Strong willpower!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 11-29-2012, 07:32 PM   #29 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Points: 3,608, Level: 37 Points: 3,608, Level: 37 Points: 3,608, Level: 37
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Join Date: Nov 2012
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Training Type: Wendler 531
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Reputation: 139747
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
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5/3/1 Cycle 7 Week 1 Day 3
50 minutes

Bench Press Day

Training Max - 290

Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

190 (5) 5
220 (5) 5
245 (5) 8 PBR

BBB DB Incline Press
90 x 9 x 5 +5 reps

BB BOR
135 x 8 x 1
165 x 8 x 3
Wanted to bring the BB BOR back into the program. Kind of a hybrid between a Pendlay and a standard BOR.

Floor press
Kid in the way in the power rack. At least he was squatting!

RipSkulls
93 x 8 x 3 PR

Good session. Made some progress. Tri's should be upset with me tomorrow
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Old 11-29-2012, 07:41 PM   #30 (permalink)
BendtheBar
is after a 2000 raw total.
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245 (5) 8 PBR
Always great to see bench PRs. Do you know where your bench was at the start of the year?
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