|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-08-2013, 10:10 PM
|
#251 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-08-2013, 10:34 PM
|
#252 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,370
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
|
Once you get those form points sorted Rich, leverage will be yours and you will have more than 10-15 lbs more. Tons of congratz on the heavy duty 420PR.
 Those snatch grip deads are no slouch either. Well done! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
1 members found this post helpful.
|
|
01-09-2013, 09:54 AM
|
#253 (permalink) | ||||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
|
Quote:
Quote:
 I was tempted to throw 430 on the bar, but I think patience is the name of the game right now. BTW the resolutioners did clear a path for me 
|
||||||||||
|
|
1 members found this post helpful.
|
|
01-09-2013, 06:25 PM
|
#254 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
|
Great stuff, KD. Nice deadlift! That 185 double with OHP sticks out too though.
Rock on.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
01-09-2013, 08:35 PM
|
#255 (permalink) | |||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
|
Quote:
|
|||||||||
|
|
|
|
01-10-2013, 08:15 PM
|
#256 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
|
5/3/1 Cycle 8 Week 3 Day 3
65 minutes Bench Press Day Training Max - 295 Warmup 45 x 10 120 (40%) x 5 150 (50%) x 5 175 (60%) x 3 Weight (Goal) Actual 220 (5) 5 250 (3) 3 280 (1) 1 290 x 1 5lb PR 300 x 1 15lb PR Top set definitely wasn't easy! But it was all me  BBB BB Incline Press ~20 degrees 160 x 10 x 4 +5lbs 160 x 8 x 1 BB BOR 195 x 8 x 3 +5lbs Floor press 245 x 5, 5, 3 +1 rep Ouch! RipSkulls 102.5 x 6 x 3 +5lbs Time to eat 
|
||||||||
|
|
1 members found this post helpful.
|
|
01-10-2013, 10:01 PM
|
#257 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
|
NICE! The big 300. Well done sir.
And Incline and floor press afterwards. Hell, I'd have gone home and killed the fatted calf, gorging myself in the glory of it.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
01-10-2013, 11:09 PM
|
#258 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,370
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
|
Damn, you beat me to 300! 15 lb PR is amazing Rich!! Really cool you are progressing so well on bench 531 as it seems most of struggle progressing on bench while on 531. Congratz on the 300 club.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
01-11-2013, 09:29 AM
|
#259 (permalink) | |||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,020
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
|
Quote:
! Progressing big time with everything lately, whatever your doing double it Keep crushin the weights bud!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
|||||||||
|
|
|
|
01-11-2013, 10:29 AM
|
#260 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,223
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 159414
|
3 Bills.....
AWESOME my friend!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| kd5nfw, log, quest, strength |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Robs quest for strength and mass! | Ripped64 | Training Logs | 150 | 01-19-2012 08:52 PM |
| SO's quest for an 800 total | strkout35 | Training Logs | 57 | 07-30-2011 12:48 PM |
| My quest to 300 and beyond | blsmith | Training Logs | 95 | 07-23-2010 07:57 AM |
| Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN | kman025 | Training Logs | 532 | 02-27-2010 05:32 PM |
| Kman's quest for Manliness, Strength, and the muscle that comes along with it | kman025 | Training Logs | 130 | 02-17-2010 10:49 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
