KD5NFW's Quest for Strength Log

[Hunterace]

Originally Posted by KD5NFW

5/3/1 Cycle 8 Week 3 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
145 (5) 5
165 (3) 3
185 (1) 2 PR and PBR + 2PP

BBB Standing BTNP
135 x 9 x 3 +3 reps
135 x 8 x 2

Cable facepulls
130 x 8 x 3 +10lbs

Chins
BW+50 x 5 +5lbs
BW+40 x 5 +5lbs
BW+30 x 5 +5lbs
BW+5 x 6, 6 +5lbs

Great workout Rich! Congrats on the PR and tons of +s!!! Beast mode all the way bud!!! Keep it up!

[KD5NFW]

Originally Posted by Squatter

It all started in Texas!!

Dang, I miss ya already! I'm sure glad you post here Rich.

Everything is bigger in Texas right? Definitely ready for another lift and meet and greet and eat week

Originally Posted by RobMoriRB

Congrats on the PR

Thanks Rob!!

Originally Posted by markievicz

Solid pressing today.

Thanks Alan!

Originally Posted by Hunterace

Great workout Rich! Congrats on the PR and tons of +s!!! Beast mode all the way bud!!! Keep it up!

Thanks Jay! Hope to get a little beastly with deads this afternoon, if I can find any floor space between the clueless resolutioners

[HRhoden]

Originally Posted by KD5NFW

Thanks Jay! Hope to get a little beastly with deads this afternoon, if I can find any floor space between the clueless resolutioners

Deadlifts are always something to look forward to!

[Squatter]

Originally Posted by KD5NFW

Thanks Jay! Hope to get a little beastly with deads this afternoon, if I can find any floor space between the clueless resolutioners

You mean they don't get out of your way when you approach the floor? Man, they really are clueless!

[KD5NFW]

Originally Posted by HRhoden

Deadlifts are always something to look forward to!

Especially on 531 week! Looking to set a new PR tonight!

Originally Posted by Squatter

You mean they don't get out of your way when you approach the floor? Man, they really are clueless!

Had a few eyes during OHP last night, but I'm guessing once I start hitting the working sets tonight they will clear a path and shudder with fear opeye:

[KD5NFW]

5/3/1 Cycle 8 Week 3 Day 2
55 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 420

Warmup
135 x 5
175 (40%) x 5
210 (50%) x 5
250 (60%) x 3

Weight (Goal) Actual

liquid chalk
315 (5) 5
355 (3) 3
405 (1) 1 O/U was supposed to be 400 but knew I was gonna need 4pps anyway
420 x 1 O/U +10lb raw PR vid
Thought about head back and sitting on heels, but forgot to "pull" the bar toward me as I lifted so still have some hips but we're working on it. The good thing is there was another 10-15lbs in there easy I think

Dead 420x1 20130108 - YouTube

Dead 420x1 20130108 - YouTube

Snatch grip deads
295 x 5 x 5 added a set of 5

RDL
245 x 7 x 3 +6 reps

Kneeling cable crunch
180 x 15 x 3 +9 reps

[Hunterace]

Great workout Rich! Monster PR bud!!!!!! Think your form is perfect!!!(we can post that in each others logs and everyone will start to believe us, my master plan )jk, better than my form and agree looked pretty easy for your max PR!!! Keep workin hard!

[HRhoden]

Awesome deadlifting. Congrats on the PR

Sent from my DROID X2 using Tapatalk 2

[moeheep]

The only thing better than a great dead day...is a dead PR day!!!!!!

Game.....set.....match!!

[KD5NFW]

Originally Posted by Hunterace

Great workout Rich! Monster PR bud!!!!!! Think your form is perfect!!!(we can post that in each others logs and everyone will start to believe us, my master plan )jk, better than my form and agree looked pretty easy for your max PR!!! Keep workin hard!

Just wonder what I might pull if I ever get that leverage just right?

Originally Posted by HRhoden

Awesome deadlifting. Congrats on the PR

Sent from my DROID X2 using Tapatalk 2

Thanks HR!!

Originally Posted by moeheep

The only thing better than a great dead day...is a dead PR day!!!!!!

Game.....set.....match!!

Pretty true statement there Moe