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Old 01-06-2013, 03:46 PM   #231 (permalink)
Caitlyn.Trout
has no status.
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood: Cheeky
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
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Solid! Nice work !
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Old 01-07-2013, 10:09 AM   #232 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
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Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
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Quote:
Originally Posted by Squatter View Post
Don't be afraid to use your woody's.
Quote:
Originally Posted by moeheep View Post
I put my woody to use every chance I get!!!!
You guys are just overachievers!!

Quote:
Originally Posted by Caitlyn.Trout View Post
Solid! Nice work !
Thanks for stopping by CT
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Old 01-07-2013, 07:39 PM   #233 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
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Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
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5/3/1 Cycle 8 Week 3 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
145 (5) 5
165 (3) 3
185 (1) 2 PR and PBR + 2PP

BBB Standing BTNP
135 x 9 x 3 +3 reps
135 x 8 x 2

Cable facepulls
130 x 8 x 3 +10lbs

Chins
BW+50 x 5 +5lbs
BW+40 x 5 +5lbs
BW+30 x 5 +5lbs
BW+5 x 6, 6 +5lbs
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Old 01-07-2013, 07:42 PM   #234 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1784106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smashed. On the road to greatness.
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Old 01-07-2013, 08:46 PM   #235 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
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Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
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Smashed. On the road to greatness.
Thanks Steve! Should have at least 2-3 more cycles before I may have to break out the woodys
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Old 01-07-2013, 08:50 PM   #236 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 14,970, Level: 79 Points: 14,970, Level: 79 Points: 14,970, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym
Posts: 5,382
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Inspired
Reputation: 403767
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Sick upper body strength.

Just remember, the road to greatness passes thru Calgary!! LOL
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-07-2013, 08:58 PM   #237 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
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Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
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Quote:
Originally Posted by Squatter View Post
Sick upper body strength.

Just remember, the road to greatness passes thru Calgary!! LOL
Haha Jim you are blazing a big enough trail for the both of us with your progress over the past year +
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Old 01-07-2013, 09:03 PM   #238 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 14,970, Level: 79 Points: 14,970, Level: 79 Points: 14,970, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym
Posts: 5,382
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Inspired
Reputation: 403767
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by KD5NFW View Post
Haha Jim you are blazing a big enough trail for the both of us with your progress over the past year +
It all started in Texas!!

Dang, I miss ya already! I'm sure glad you post here Rich.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-07-2013, 09:49 PM   #239 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Congrats on the PR
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Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

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Old 01-08-2013, 12:48 AM   #240 (permalink)
markievicz
, I can has decent squat?
Senior Member
Max Brawn
Points: 8,807, Level: 63 Points: 8,807, Level: 63 Points: 8,807, Level: 63
Activity: 48% Activity: 48% Activity: 48%
 
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Summer Games 2005 Helsinki Champion!
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Location: Ireland
Posts: 3,139
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Fav Exercise: Squat , sometimes!
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Solid pressing today.
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