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Old 01-02-2013, 09:50 PM   #211 (permalink)
KD5NFW
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Originally Posted by MikeM View Post
Nice deadlifting there. Excellent start to the year. Just think about where you'll be next Christmas at this rate.

Good stuff, KD.
Thanks Mike! I'm really excited about the possibilities for 2013!
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Old 01-03-2013, 09:26 PM   #212 (permalink)
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5/3/1 Cycle 8 Week 2 Day 3
60 minutes

Bench Press Day

Training Max - 295

Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

205 (3) 3
235 (3) 3
265 (3) 5 PBR +1 reps over previous PB at this weight
The first 4 reps went nice and smooth. That 5th rep was an epic grinder!! I think I saw the white light in the tunnel

BBB BB Incline Press ~20 degrees
155 x 10 x 5 +3 reps

BB BOR
190 x 8 x 3 +5lbs

Floor press
245 x 5, 4, 3 +5lbs
Ouch!

RipSkulls
97.5 x 8, 8, 8 +2.5 reps

Next!!
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Old 01-03-2013, 11:23 PM   #213 (permalink)
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Still conquering the bench and following up with some sweet assistance. Well done Rich!!
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Old 01-04-2013, 03:21 AM   #214 (permalink)
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Great workout Rich! Congrats on the PR and progress on everything! Keep up the great work or I'll catch you !
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Old 01-04-2013, 09:15 AM   #215 (permalink)
KD5NFW
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Still conquering the bench and following up with some sweet assistance. Well done Rich!!
Thanks Big Jim!! I was thoroughly thrashed at the end of that

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Great workout Rich! Congrats on the PR and progress on everything! Keep up the great work or I'll catch you !
Thanks Jay!! My guess is you will catch AND pass me!! You have a secret weapon called training with BtB
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Old 01-04-2013, 09:29 AM   #216 (permalink)
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Congrats! Always good to see bench progress.
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Old 01-04-2013, 10:07 AM   #217 (permalink)
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Great pushing Rich..feels great to grind out that last one, dosen't it!!
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Old 01-04-2013, 04:09 PM   #218 (permalink)
KD5NFW
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Congrats! Always good to see bench progress.
Thanks Steve! We'll see how fried the tri's are tonight with clean and press warmup for squat

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Great pushing Rich..feels great to grind out that last one, dosen't it!!
Haha thanks Moe! It brought me closer to death I think
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Old 01-04-2013, 05:44 PM   #219 (permalink)
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No, I think that white light was a vision of you benching 315 soon.

Nice work.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 01-04-2013, 09:16 PM   #220 (permalink)
KD5NFW
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No, I think that white light was a vision of you benching 315 soon.

Nice work.
Thanks Mike! That will be a mighty happy day!!
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