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01-01-2013, 07:42 PM
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#201 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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60 minutes What a difference a week makes  Deadlift Day all lifts raw double over unless noted Training Max - 420 Warmup 135 x 5 170 (40%) x 5 210 (50%) x 5 250 (60%) x 3 Weight (Goal) Actual 295 (3) 3 335 (3) 3 liquid chalk 380 (3) 3 O/U vid 395 x 1 O/U vid 405 x 1 O/U vid Hammy felt great today. Not a single issue!! Had a couple more reps on the money set but wanted to hit a couple of heavy singles. I know my hips move a little on some of the reps, but anything else glaring that jumps out? I wasn't real happy with the bar speed off the floor on the 4pps pull either. Snatch grip deads 295 x 5 x 4 +10lbs RDL 245 x 5 x 3 +10lbs Kneeling cable crunch 180 x 12 x 3 +10lbs No complaints about today's work from me. Gym was pretty quiet, but I'm sure that will change next week. |
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1 members found this post helpful. 
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01-01-2013, 08:59 PM
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#202 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
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Firstly, I gotta say I just love the big thuds when the plates hit the ground. Great acoustics in that gym as well!!
Steve's advice to help combat the hips raising first, which I think is golden, is to pull the bar towards you as you pull. Listen his Vlog Deadlift Tip To Help Keep Your Hips Down - BBOD #12 - YouTube Other than, I didn't notice anything glaring. I think the speed will come in time as you get stronger. Really made my day to hear you had a great pull day. You couldn't ask for any better start to 2013.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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01-01-2013, 11:31 PM
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#203 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,359
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 400669
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Great workout Rich! Solid pulling and lots of progression! Your gyms too quiet!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-02-2013, 09:14 AM
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#204 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
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Reputation: 137247
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Quote:
 I will teach them not to provide a deadlifting station!!Thanks for the link I will check it out! You know I've been fighting those dang hips for a long time now. You'd think I would have figured it out by now  Quote:
 Hope you are starting to feel better!!
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01-02-2013, 10:48 AM
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#205 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140577
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Awesome session and great way to start 2013! Glad the hamstring isn't giving you any issues.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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01-02-2013, 11:28 AM
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#206 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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01-02-2013, 11:34 AM
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#207 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673197
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Strong pulling. Glad that hammie feels good.
Very minor form issues. Just try to pull the bar back towards the body from the start of the pull. Another way to think about it is "stand up, drive my head back." These are basically the same form cues, and help you focus on standing up rather than pulling up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-02-2013, 11:41 AM
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#208 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 994
Training Exp: 9 months
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
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Great Pulling KD!!
NOTHING makes me happier than a great deadlift day!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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01-02-2013, 11:56 AM
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#209 (permalink) | ||||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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Quote:
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1 members found this post helpful.
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01-02-2013, 04:30 PM
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#210 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Nice deadlifting there. Excellent start to the year. Just think about where you'll be next Christmas at this rate.
Good stuff, KD.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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