|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-31-2012, 04:32 PM
|
#192 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695947
 
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
12-31-2012, 05:46 PM
|
#193 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,970
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348388
|
I see your serious about progression!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
1 members found this post helpful.
|
|
12-31-2012, 07:10 PM
|
#194 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
5/3/1 Cycle 8 Week 2 Day 1
45 minutes Overhead Press Day Strict Military Press Training Max - 195 Warmup 80 (40%) x 5 100 (50%) x 5 115 (60%) x 3 Weight (Goal) Actual Working sets 135 (3) 3 155 (3) 3 175 (3) 3 PBR + 4PP Nothing like tripling your previous 1RM  That third rep was an epic grinder though lol! BBB Standing BTNP 135 x 8 x 5 +4 reps Cable facepulls 120 x 13 x 3 +3 reps Chins BW+45 x 6 BW+35 x 6 BW+25 x 6 BW x 6, 6 Changing strategies here. Once I hit 6 reps at each weight, I will be going up 5lbs. |
||||||||
|
|
|
|
01-01-2013, 12:18 AM
|
#195 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,970
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348388
|
Your absolute refusual to give up on a grinder will serve you well at a meet Rich. I have to say your one of the best Overhead Pressers I know. No coincidence either that your bench is also so good. These 2 lifts seem to go hand in hand.
Happy New year buddy! I wish I was right there celebrating with you.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
01-01-2013, 02:56 AM
|
#196 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
|
Awesome OHPess! Boulder shoulders,titanic triceps.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
|
|
|
01-01-2013, 10:40 AM
|
#197 (permalink) | ||||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Quote:
Happy New year to you too buddy  Quote:
|
||||||||||
|
|
|
|
01-01-2013, 03:08 PM
|
#198 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695947
|
Great pressing man! Kill 2013 dead.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
01-01-2013, 06:52 PM
|
#199 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,531
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 421591
|
 Nice PBR KD, hope you reach your goals for 2013!
__________________
Doh! 
|
||||||||
|
|
|
|
01-01-2013, 07:40 PM
|
#200 (permalink) | ||||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
|
Quote:
Quote:
 I think those goals have no choice but to fall 
|
||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| kd5nfw, log, quest, strength |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Robs quest for strength and mass! | Ripped64 | Training Logs | 150 | 01-19-2012 08:52 PM |
| SO's quest for an 800 total | strkout35 | Training Logs | 57 | 07-30-2011 12:48 PM |
| My quest to 300 and beyond | blsmith | Training Logs | 95 | 07-23-2010 07:57 AM |
| Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN | kman025 | Training Logs | 532 | 02-27-2010 05:32 PM |
| Kman's quest for Manliness, Strength, and the muscle that comes along with it | kman025 | Training Logs | 130 | 02-17-2010 10:49 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
