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Old 12-23-2012, 10:52 AM   #151 (permalink)
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Quote:
Originally Posted by Hunterace View Post
Geeze....still no workouts, I'm not getting any younger here
Quote:
Originally Posted by Squatter View Post
Agreed - have you seen his pics Rich?
Yeah he is wasting away to nothing too Going to be intersting if I have the gym to myself on Tuesday or not. Thought I would on Thanksgiving, but there was a good handful of folks in there
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Old 12-24-2012, 12:17 PM   #152 (permalink)
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Ok Jay, believe it or not I will be hitting the gym today OHP is the flavor of the day. And Wendler is making it pretty tough on me to start Cycle 8. Have to hit 165x5 minimum Previous best reps at that weight was 3 back in Cycle 6!!
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Old 12-24-2012, 03:20 PM   #153 (permalink)
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Old 12-24-2012, 03:57 PM   #154 (permalink)
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5/3/1 Cycle 8 Week 1 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
125 (5) 5
145 (5) 5
165 (5) 5 PBR + 5PP vid
This is +2 on strict from Cycle 6


BBB Standing BTNP
135 x 8, 8, 8, 6, 6 +5lbs
Fell 4 reps short of my goal of 8x5, but I'll get it next week!

Cable facepulls
120 x 12 x 3 +6 reps

Chins
BW+45 x 7
BW+35 x 5 -2
BW+25 x 5 -1
BW x 5 -2, 5 -1
Lost a lot of reps here. First week back I always suck. I'll have them back by the end of the cycle!

Overall pleased with the start of Cycle 8
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Old 12-24-2012, 04:29 PM   #155 (permalink)
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Again geezer power is king!
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Old 12-24-2012, 04:50 PM   #156 (permalink)
KD5NFW
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Again geezer power is king!
These 5 reppers are tough
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Old 12-24-2012, 09:38 PM   #157 (permalink)
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Holy shit Rich - what a glorious PR

Later in the cycles week 1 is the toughest and you nailed it. 1 week of boredom deload is worth 3 weeks of PR's eh?

Merry Christmas to you, Donna, and all the dawgs!!
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Meet PR's:
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-25-2012, 10:12 AM   #158 (permalink)
KD5NFW
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Holy shit Rich - what a glorious PR

Later in the cycles week 1 is the toughest and you nailed it. 1 week of boredom deload is worth 3 weeks of PR's eh?

Merry Christmas to you, Donna, and all the dawgs!!
Haha thanks Jim! Week 1 I will be happy to get the prescribed reps, especially on OHP!! I do need to start deloading instead of no loading

Merry Christmas to You and all the Squatter family Jim
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Old 12-25-2012, 09:02 PM   #159 (permalink)
KD5NFW
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5/3/1 Cycle 8 Week 1 Day 2
30 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 420

Warmup
135 x 5
170 (40%) x 5
210 (50%) x 5 WTF? This felt heavy!!
250 (60%) x 3

Weight (Goal) Actual

liquid chalk

275 (5) 5
315 (5) 5
355 (5) 1 O/U, , VG's 5

Right hammy started feeling off during the warmup. By the work sets it was obvious something was not right. Figured I would stop at prescribed and see how the lighter accessory work went.

Snatch grip deads
295 x 5 x 1 +10lbs
Nope. Not going to push it here. Hammy was not happy with 295 either!

RDL
135 x 5 x 1
Was supposed to be 245x8x3 here but figured I would just go really light and stretch the hams out. After 5 reps I decided it was time to pack it in and live to lift another day I did get the main work in, but it was a complete bust tonight. Still, it was not worth pushing and risking injury.

Kneeling cable crunch
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Old 12-26-2012, 09:14 AM   #160 (permalink)
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Seems like your CNS took a vacation. Get it next time hombre.
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