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Old 12-10-2012, 09:06 PM   #91 (permalink)
KD5NFW
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Originally Posted by Squatter View Post
Congratz on a stunning PR Rich!! 531 is obviously working very well for you on a difficult lift. Color me impressed.

The 2nd half of your game was also not to shabby. Amazing chinning to say the least. I am sure all of this made you forget all about your squat sesh.
What squat sesh? Haha thanks Jim! I was happy with the results today. Actually more thrilled with the chins progress than the MP, though it was nice to finally hit my first true PR on 5/3/1!! If I quit gaining weight, I should be able to press my BW soon
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Old 12-10-2012, 09:29 PM   #92 (permalink)
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180 Press...smokin"!!!!!
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-11-2012, 09:24 AM   #93 (permalink)
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Working sets
145 (5) 5
160 (3) 3
180 (1) 2 PR + 5PP PR
Previous 1RM was 175

BBB Standing BTNP
130 x 10 x 5 +5 reps
That last rep was a grinder!!

Cable facepulls
120 x 10 x 3 +10lbs
Crushed it all the way around.
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Old 12-11-2012, 11:05 AM   #94 (permalink)
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That is some awesome pressing. Nice.

Rock on KD.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 12-11-2012, 01:17 PM   #95 (permalink)
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Nice work KD
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Old 12-11-2012, 01:24 PM   #96 (permalink)
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A freaking smokeshow in here!!
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Old 12-11-2012, 02:50 PM   #97 (permalink)
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180 Press...smokin"!!!!!
Quote:
Originally Posted by BendtheBar View Post
Crushed it all the way around.
Quote:
Originally Posted by MikeM View Post
That is some awesome pressing. Nice.

Rock on KD.
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Originally Posted by markievicz View Post
Nice work KD
Quote:
Originally Posted by Mr.Silverback View Post
A freaking smokeshow in here!!
Thanks guys I was quite pleased with 2 reps on the money set!

Looking forward to heavy deads tonight
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Old 12-11-2012, 02:53 PM   #98 (permalink)
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Looking forward to heavy deads tonight
That's not fair!! I have to do bench.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-11-2012, 02:56 PM   #99 (permalink)
KD5NFW
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That's not fair!! I have to do bench.
Top set is 390x1. Should I stop at 1 then go for a single at my training max of 410? It would be a new raw 1RM
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Old 12-11-2012, 02:59 PM   #100 (permalink)
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Top set is 390x1. Should I stop at 1 then go for a single at my training max of 410? It would be a new raw 1RM
Hell ya!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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