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11-21-2012, 04:12 PM
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#1 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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Master Strongman 2013
My supplements are as follows: Everyday 4 grams tribulus a day/200mg longjack Pre workout: 1aspirin,1 caffeine,2.5 mgs yohimbe, with 1 teaspoon of maung haung tea. During workout: gatorade with creatie mono Post workout: protein shake with cratine mono (really gotta learn to spell creatine lol) Last edited by CZERWIEC; 11-21-2012 at 04:16 PM. |
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1 members found this post helpful. 
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11-21-2012, 04:15 PM
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#2 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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11/19 ME DAY
Log Press: 90x3,125x3,140x3,150x3,160x3 15" Deadlift with average elitefitness short band (150lbs on top end according to chart)135x1,225x1,315x1,365x1 Bottom start pause rack squats: 225x10,8,6 Not much of a ME day but its a start |
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11-21-2012, 04:42 PM
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#3 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 274639
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Good training man. Looking forward to follow your training here, and also fun to have more strongman competitors logging on the forum!
Crush it!
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11-21-2012, 08:12 PM
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#4 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,873
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188938
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Good start. Good luck on the qualifying.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-21-2012, 09:27 PM
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#5 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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Thanks guys
11/21/ DE DAY All sets done within 30 seconds of each other Box Squats:225x2x9sets Deadlifts: 350x1x10sets Axle Press: 100x3x7 sets |
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11-21-2012, 09:30 PM
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#6 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201522
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Hell yeah man,this will be fun!
__________________
ANTI FAILURE |
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11-21-2012, 11:59 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Good luck. Subbed.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-26-2012, 11:22 PM
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#8 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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11/26 me
Viking Press: 100x3,125x3,145x3,160x2,100 for 1 minute 18 reps its a little heavier than this not taking into account the bars Trap Bar Deadlift: 135x3,225x3,315x3,405x3,455x3 Front squat machine:90x8,180x6,270x5 |
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1 members found this post helpful.
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11-27-2012, 06:52 AM
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#9 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 274639
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Good training man. The viking press, how is that compared to pressing with a bar or a log or axle?
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11-27-2012, 08:00 AM
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#10 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
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Nice work, interested to see how you train.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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