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Old 01-06-2013, 11:35 AM   #61 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
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Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


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Good training. You do any event training now?
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Old 01-06-2013, 06:29 PM   #62 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Going to start. My next show has sandbag carries, farmer's hold, overhead medley, max 18 deadlift an tire flip
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Old 01-07-2013, 12:13 AM   #63 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


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Those are fun events!
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Old 01-08-2013, 04:38 PM   #64 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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BB Overhead: 95x12,120x5,155x1,160x1,170x1,120x12
Incline Bench: 75x8,100x5,120x4,150x5,170x8,120x20
machine overhead: 170x6x3sets
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Old 01-08-2013, 07:22 PM   #65 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,674, Level: 48 Points: 5,674, Level: 48 Points: 5,674, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,472
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
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Powerin up those shoulders!
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 01-08-2013, 10:21 PM   #66 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 980,724, Level: 100 Points: 980,724, Level: 100 Points: 980,724, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,519
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1688947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid rep work.
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Old 01-08-2013, 10:52 PM   #67 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Thanks shoulders need alot of work to get to 230 by may lol
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Old 01-10-2013, 11:42 PM   #68 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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warm ups: pulldowns, band pushdowns
18" deadlifts: 245x3,445x3,475x3x3
step ups with 75lbs each hand: 10x3
Farmers hold 2 inch round handles: 175x41seconds, 175x25 seconds
Curls: 30x30x3
abs
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Old 01-15-2013, 04:51 PM   #69 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Deadlift off 3" platform: 135x5,225x3,315x3,365x2,385x5,435x1
18" deadlifts: 350x3,405x1,430x5,470x1
db rows: 65x12x3
1.5 squats: 135x5,185x5
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Old 01-15-2013, 10:20 PM   #70 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,674, Level: 48 Points: 5,674, Level: 48 Points: 5,674, Level: 48
Activity: 59% Activity: 59% Activity: 59%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,472
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Hot
Reputation: 203772
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
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Whoopin ass CZ.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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