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Old 12-21-2012, 09:44 PM   #51 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default
BB Overhead: 45x12,95x5,145x1,150x1,160x1,115x12
Incline Bench: 70x8,95x5,115x4,160x8,115x20
Machine overhead press: 160x6x3
Z_Press: 80x6x3
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Old 12-21-2012, 10:20 PM   #52 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,845, Level: 100 Points: 975,845, Level: 100 Points: 975,845, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Press numbers are looking strong.
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Old 12-22-2012, 03:01 AM   #53 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,461, Level: 96 Points: 25,461, Level: 96 Points: 25,461, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 274639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


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Good presses buddy.
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Old 12-26-2012, 12:12 AM   #54 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default
18"Deadlifts: 225x8,315x5,405,425,455,340x3x3
Front squat machine: 175x5x5
Lunges: 12x3
GM"s: 175x5,210x8
GHR: 6x1set
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Old 12-26-2012, 04:51 AM   #55 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,461, Level: 96 Points: 25,461, Level: 96 Points: 25,461, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 274639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


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Good session! Merry xmas buddy, I wish you a strong new year!
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Old 12-26-2012, 09:15 AM   #56 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,845, Level: 100 Points: 975,845, Level: 100 Points: 975,845, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pulling.
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Old 01-03-2013, 12:00 AM   #57 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default
Log press: 90x12,115x5,145x1,150x1,160x1,115x12
Machine overhead: 160x10x3
Z Press: 80x10x3
Can't find my notes from my last workout of the year friday
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Old 01-03-2013, 02:03 AM   #58 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,461, Level: 96 Points: 25,461, Level: 96 Points: 25,461, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 274639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


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Nice work man, and a happy new year!
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Old 01-03-2013, 11:52 AM   #59 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,845, Level: 100 Points: 975,845, Level: 100 Points: 975,845, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Kill it in 2013. Smash PRs.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 01-06-2013, 11:33 AM   #60 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default
18" Deadlift: 225x8,315x5,405,425,455,340x3x3
GM's: 175x5,210x8
Machine front squats: 175x5x5
first 3 week phase in lifts over raising all lifts 5% for next training phase
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