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Old 12-13-2012, 09:59 AM   #41 (permalink)
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12/12
Mid-shin Deadlifts with shrug:175x5x2sets,245x5x2sets,315x3,390x5x3sets,45 5x4,455x3,455x2,495x1 were suppose to be 5 reps not happy

lower back was just screaming then, but upper back is sore now. Goin in the hot tub to soak
That's a ton of sets. Would kill my lower back to.

Good work.

You ever tried working up to the heavy sets when you're fresh and then doing the volume as backoffs?
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Old 12-13-2012, 10:51 AM   #42 (permalink)
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Old 12-13-2012, 01:16 PM   #43 (permalink)
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BTB: I did that on my last squat day, but that would have been a good idea on the deadlift day. I still feel rough today, and its my volume day. Don't normally train on Wednesday's but work is so busy couldn't get off in time Tuesday.
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Old 12-13-2012, 05:58 PM   #44 (permalink)
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12/13
Behind Back Pulldowns: 8x4
RDL's: 135x5,225x5,315x10x4sets
13" stepups holding 75lb per hand: 10x4
Front close grip puldowns: 10x4
High face pulls: 10x4
DB Curls: 25lb x10x4
Planks: 1 minute
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Old 12-14-2012, 09:18 AM   #45 (permalink)
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Some strong RDLs. Quality.
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Old 12-15-2012, 10:38 PM   #46 (permalink)
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Incline Bench: 70x12,8, 95x5,115x4,140x3,160x8,115x20
Seated DB Overhead Press: 50x8,6
Side laterals: 20x10,108
DB Curls: 20x20x2sets
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Old 12-17-2012, 03:46 PM   #47 (permalink)
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My 20 minute lunch workout
Upright rows: 70x10x5sets, 35x50 reps not fun
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Old 12-19-2012, 11:51 AM   #48 (permalink)
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Squats: 105x10,175x5,245x4,315x3,355x2,390x1,315x12
Bulgarian squat: 15x3
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Old 12-19-2012, 03:14 PM   #49 (permalink)
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Old 12-19-2012, 04:16 PM   #50 (permalink)
BendtheBar
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Squats: 105x10,175x5,245x4,315x3,355x2,390x1,315x12
Bulgarian squat: 15x3
Solid as always.
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