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12-07-2012, 06:04 PM
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#31 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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CONDITIONING: 1 Minute lifts 1: DB one arm overhead: 15 reps 2: Axle Overhead 105lbs: 10 reps 3: Log press 125lbs: 7 reps 4: Deadlifts 225lbs: 22reps about a minute or two rest between lifts, just enough to get the next thing loaded. Except the deadlifts cause that's in the basement so about 5 minutes there. Glad I made myself do it an got quite sweaty lol |
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12-07-2012, 07:31 PM
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#32 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Nice circuit!
Raining here too. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-08-2012, 12:23 PM
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#33 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 04:19 PM
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#35 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,445
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Solid! I love taking things from the floor ---->> overhead!
__________________
ANTI FAILURE |
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12-08-2012, 04:43 PM
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#36 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Nice work man, must have felt good to get that one in even if you did not feel like it. Those sessions often give the biggest reward in the long run.
__________________
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12-10-2012, 08:30 PM
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#37 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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Changing things up a little, my strength is just to low I figure that I'm about 78% on my lower lifts and 50% on my upper lifts.
12/10 Squats: 105x10,5,175x5,5,245x5,315x3,350x2,390x1,400x3,350 x8,315x10 GM's: 175x5,210x8 Walking Lunges: 15x2sets |
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12-11-2012, 04:23 PM
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#38 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Very strong squat session.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-12-2012, 10:29 PM
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#40 (permalink) | ||||||||
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CZERWIEC
has no status.
Senior Member
Brawn
Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
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12/12
Mid-shin Deadlifts with shrug:175x5x2sets,245x5x2sets,315x3,390x5x3sets,45 5x4,455x3,455x2,495x1 were suppose to be 5 reps not happy Regular shrugs: 405x20 Curl machine: 10 reps pushdowns: 20 reps lower back was just screaming then, but upper back is sore now. Goin in the hot tub to soak |
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