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Old 11-27-2012, 09:23 AM   #11 (permalink)
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11/26 me
Viking Press: 100x3,125x3,145x3,160x2,100 for 1 minute 18 reps its a little heavier than this not taking into account the bars
Trap Bar Deadlift: 135x3,225x3,315x3,405x3,455x3
Front squat machine:90x8,180x6,270x5
Solid work.
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Old 11-28-2012, 04:04 PM   #12 (permalink)
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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11/28 DE Day
Box squats: 270x2x9sets
18" Band Deadlifts 150lb band tension: 150x1x10sets
Log Press: 115x3x7 sets
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Old 11-28-2012, 06:33 PM   #13 (permalink)
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Hope everything was explosive and strong.
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Old 11-28-2012, 11:05 PM   #14 (permalink)
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Yes though didn't warm up enough for squats, speed kicked in after 3rd set. Rest period was less than 20 seconds, less than that for deads
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Old 11-29-2012, 07:19 AM   #15 (permalink)
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Good speedwork man.
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Old 11-29-2012, 06:22 PM   #16 (permalink)
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Trained with my friend the ICEMAN who's recovery from injuries so alot of BB stuff.
Behind neck pulldowns: 100x10x4
18" Rack Deadlift: work up to 545x1x3sets
Close grip pulldowns: 180x10x4
Bulgarian Squats with 50lb kb: 10x4
Underhand pulldowns: 7x3
KB Swings 100lb 10x3
Shrugs: 315x10x3
Calf Raises: 180x10x3
EZ BB Curls: 25 for 1 minute x 2 sets
One arm holds: 2 sets
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Old 11-30-2012, 06:16 PM   #17 (permalink)
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Conditioning 11/30
Sandbag carry 100lb, keg carry 200lb sled drag 240lb 60' 4 trips
Farmers Walks: 160lb per hand 60' 4 trips
Anyone notice doing conditioning work when your out of condition sucks lol
Last edited by CZERWIEC; 11-30-2012 at 11:21 PM.
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Old 11-30-2012, 07:41 PM   #18 (permalink)
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Because 545lb pulls are just BB stuff...
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Old 11-30-2012, 11:22 PM   #19 (permalink)
CZERWIEC
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Lol meant all the pulldowns and calf raises
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Old 12-01-2012, 02:23 AM   #20 (permalink)
big_swede
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Quote:
Originally Posted by CZERWIEC View Post
Trained with my friend the ICEMAN who's recovery from injuries so alot of BB stuff.
Behind neck pulldowns: 100x10x4
18" Rack Deadlift: work up to 545x1x3sets
Close grip pulldowns: 180x10x4
Bulgarian Squats with 50lb kb: 10x4
Underhand pulldowns: 7x3
KB Swings 100lb 10x3
Shrugs: 315x10x3
Calf Raises: 180x10x3
EZ BB Curls: 25 for 1 minute x 2 sets
One arm holds: 2 sets
Quote:
Originally Posted by CZERWIEC View Post
Conditioning 11/30
Sandbag carry 100lb, keg carry 200lb sled drag 240lb 60' 4 trips
Farmers Walks: 160lb per hand 60' 4 trips
Anyone notice doing conditioning work when your out of condition sucks lol


Two good sessions there, I like the way you train!
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