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Old 03-18-2013, 03:07 PM   #131 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 974,827, Level: 100 Points: 974,827, Level: 100 Points: 974,827, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,430
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of good work.
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Old 03-19-2013, 10:06 PM   #132 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Farmer deadlifts(per hand)160x5,200x3,220x3,240x2,270x1
farmer holds(per hand)270for 20 seconds
Ez tri extensions: 85x12x3superset with bb curls :65x15x3
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Old 03-20-2013, 09:47 PM   #133 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 1,876, Level: 25 Points: 1,876, Level: 25 Points: 1,876, Level: 25
Activity: 49% Activity: 49% Activity: 49%
 

Join Date: Jan 2013
Location: Indiana
Posts: 833
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55012
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
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Keep it up man!
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Old 03-21-2013, 11:23 AM   #134 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Wanted to do sandbag carries, weather killed that so...
Seated db Press: 25x8,40x8,50x8
lean away side laterals: 20x12,25x12x3
Seated machine side laterals: 12x3
rear delt raises: 25x12,40x12x3
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Old 03-22-2013, 03:53 PM   #135 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 974,827, Level: 100 Points: 974,827, Level: 100 Points: 974,827, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,430
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep crushing that iron.
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Old 03-23-2013, 07:08 PM   #136 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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tuesday's weather made outside training not possible so stayed at work, got home to train at 9 wanted to do atleast something so
top end band tension squats (260 tension on top) 225x2,275x2,315x2,365x2,405x2 atleast it was something.

thursday training:
22" deadlifts: 4445x3,535,645,700
550lb tire flip: 4 flips, 8 flips, 2 flips
200lb sandbag carry: 60' drop repick and 60' back
Last edited by CZERWIEC; 03-23-2013 at 07:10 PM.
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Old 03-23-2013, 07:12 PM   #137 (permalink)
bb12
All American EFX!
Hulk!
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Points: 5,303, Level: 46 Points: 5,303, Level: 46 Points: 5,303, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
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Reputation: 15517
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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Really respect the out of the box or combo of your different styles of fitness!
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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Old 03-24-2013, 01:42 AM   #138 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,621, Level: 48 Points: 5,621, Level: 48 Points: 5,621, Level: 48
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 201272
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
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Living up to the strongman title!
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Old 03-26-2013, 10:55 AM   #139 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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BB Overhead (1 clean)95x12,135x5,185,210,135x8
Incline Press: 95x8,115x5,140x4,185x5,210x2,140x8
z press: 105x7,5,3reps
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Old 03-27-2013, 02:34 PM   #140 (permalink)
CZERWIEC
has no status.
Senior Member
Brawn
Points: 1,536, Level: 22 Points: 1,536, Level: 22 Points: 1,536, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Location: Michigan
Posts: 150
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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18" deadlift: 225x8,315x5,455,495,555
Machine front squats: 215x5x5
bulgarian lunges: 12x3
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