The Dev Log

[BendtheBar]

Hope that back is feeling better.

[PhillyDev]

Monday, January 21, 2013
Bench
Bar x???
Bar x ???
135x12
135x8
225x5
225x3
275x1
Shirt On
315x3 - 3 board
365x2 - 3 board
405x1 - 3 board
405x1- 1 board
425x1 - 3 board
425x1 - 2 board

DB Incline Press
55s for 4sets of 12

One Arm Band Pressdown Mini orange band
4 sets of 15 each arm

Training Grade: A
It was a good night. I worked a little heavier than I expected. Worked up high, gonna hit my chest next week. I need to see if I can get some briefs my fat ass fits into, so if anyone just happens to have any size 50 metal, or size 54 Titan, hit me up.

[PhillyDev]

Originally Posted by BendtheBar

Hope that back is feeling better.

It is. I slept on a lacrosse ball again last night. I got up in the middle of the night to pee and when I re adjusted the ball, I felt a deep pop. Not a snap, a pop. It got all warm in the area that I was hurting in. I freaked for a minor thinking I tore a rhomboid, or ruptured something, but I have no bruising or pain. It's kinda tight, but nothing painful, and no weakness.

[PhillyDev]

Wednesday, January 23, 2013
Deadlift
135x????
225x6
315x5
405x3
495x4

Conventional Rack Pull Knee height
445x3
445x3
465x3
495x3
515x3 PR

GHR
4 sets of 8

Training Grade: B
My original goal was 495x5, but I'm happy with how it went. I normally don't do so many reps before my high set. I do more sets at 135,and 225, then triple 315, and single 405. So, my screw up. I was running late. I'm also pretty happy about the rack pull pr as well. It's not my main concern though. I'm doing some wirin work for Brian at some point soon, and I may come out of it wit some gear or some supplements. I wish I were sponsored by Elite FTS... Free sups and gear. He sir. But I will take cheap hand me downs.

[J_Byrd]

Back feeling any better?

[PhillyDev]

Originally Posted by J_Byrd

Back feeling any better?

Yeah. It's still tight, I've been rolling and lax balling it daily. I haven't slept on one since the other night. I'll squat light in the morning. I shouldn't work past 3 plates.

[BendtheBar]

Squatting today?

[PhillyDev]

Originally Posted by BendtheBar

Squatting today?

Yeah, finished at like 11. I had to haul to Palm Coast to help out my mother in law. I hit 330 with the cambered bar. Nothing amazing.

[J_Byrd]

what kind of shirt are you using? Metal does make some great gear as well. My training partner really likes the Jack stuff. You cant go wrong with the Boss squat suit though.

[PhillyDev]

Originally Posted by J_Byrd

what kind of shirt are you using? Metal does make some great gear as well. My training partner really likes the Jack stuff. You cant go wrong with the Boss squat suit though.

I'm using a Rage X at the moment. It's a pretty standard shirt, it's been taken in a bit in the chest plate. I have another Rage X that's 3 ply with an SDP neck. I took 405 one day and couldn't get that shirt to a 3 board. I'm holding on to it for future use. That's all the gear I have at the moment. I do electrical work for Brian, generally we work out something in trade. Hopefully it'll be some gear.