The Dev Log

[PhillyDev]

Originally Posted by EliteDreams

Kicking asses!

Yessir!!!

[BendtheBar]

Solid work. How hard was it to touch on a one board?

[PhillyDev]

Originally Posted by BendtheBar

Solid work. How hard was it to touch on a one board?

Cake. My triceps were smoked by that point though. Too much dicking around with 405. I should have skipped the 3 board, and went 2, then 1. I have another shirt to fart around with. It's a 3 ply Rage X with an SDP neck. It's a bit more radical than the one I'm in now. I think I'm going to work on lockout strength before I get in that though. I don't need a shirt to cover weaknesses. I just need to get stronger before I get to working in something rediculous. Speaking of gear, I think I see some suited Deadlift on the horizon..

[BendtheBar]

Originally Posted by PhillyDev

Speaking of gear, I think I see some suited Deadlift on the horizon..

I'm thinking about it too. We'll see how taxes go.

[PhillyDev]

Originally Posted by BendtheBar

I'm thinking about it too. We'll see how taxes go.

You gonna go full gear???

[BendtheBar]

Originally Posted by PhillyDev

You gonna go full gear???

Too hard training alone. I have squat briefs but don't fit yet.

[PhillyDev]

Wednesday, December 19, 2012
Deadlift
135x10
135x8
225x5
315x5
405x3
495x3

BB Rows
135x12
225x6
225x6
225x6
225x6

DB Shrugs
4 Sets of 15 with 85s

GHR
4 sets of 10

Training Grade: B
'twas a good day. My pull is feeling good. I could have pulled it for 5, but 3 was my prescribed reps. I tried getting in a Deadlift suit. I got it all the way on, but couldn't get my legs out to pull sumo. I could have gone conventional in it though. I'm not changing my pull at this point considering the work I've out into getting it right. This week is gonna be weird, we are benching on Saturday, and squatting Sunday afternoon cus of how Christmas falls this week.

[BendtheBar]

Strong pulling hombre.

[EliteDreams]

Strong like buffalo.

[PhillyDev]

Saturday, December 22, 2012
Bench
Bar x ???
Bar x ???
135x12
135x10
225x5
275x1
Shirt on
315x2-2 Board
365x2 -1 Board
365x1
405x0
405x1
405x0

Training Grade: C
It all went well today. I have officially made the switch from the scorpion style bench to the spread style. It had me pressing the bar up over my face. Those zeros at 405 I threw into the rack. Thank god I had good spotters or I'd be missing the top of my head. I'm plenty strong to press it, getting used to the technique is where it gets funky. I will be sticking with this way though. My back is fresh as a daisy. The other way would have me screwed for at least a day afterward.