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02-25-2013, 09:49 PM
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#131 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,802
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
  
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__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-27-2013, 09:09 PM
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#132 (permalink) | |||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24098
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Quote:
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02-27-2013, 09:15 PM
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#133 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24098
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Wednesday, February 27, 2013
Pseudo Deadlift Deload... Kinda... Wide Stance Good Morning 150x6 150x6 150x6 240x5 Deadlift Off 6" Blocks 405x3 455x3 495x3 545x2 GHR 3 sets of 8 Training Grade: A I had no real intention to go that heavy. The GP was to go 515x5. Nah... 495 went TOO well for me to leave it at that. That's a PR, and 10 lbs off of my pull from the floor. I'm going to pull for a heavy single next week. Depending on how I feel, I might shoot for a PR. |
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1 members found this post helpful.
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02-28-2013, 10:29 AM
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#134 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Big number.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-04-2013, 07:24 AM
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#135 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,802
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-04-2013, 08:34 PM
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#136 (permalink) | |||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24098
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Quote:
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03-04-2013, 08:43 PM
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#137 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24098
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Monday, March 4, 2013
Bench 135x??? 135x5 225x5 275x1 Shirt On 315x2 2 Board 365x2 2 Board 405x1 2 Board 455x1 2 Board Close Grip Stability Press 185x5 185x5 185x5 185x5 185x5 Rope Pressdown/ Face Pull super set 65x12x12 65x12x12 65x12x12 65x12x12 Training Grade: D I should have stuck with my original plan. No excuses for a shitty sesh. I should have known better. The stability presses we did are just a bar loaded with 135 and 2 25s hanging off the ends of the bars with the bands you get from Elite. They are a little scary at first. I like them. Might take them heavier next week. |
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03-05-2013, 03:07 PM
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#138 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Strong work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-07-2013, 01:53 PM
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#139 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24098
|
Wednesday, February 6, 2013
Deadlift 135x??? 135x??? 225x8 315x3 405x1 495x1 560x0 Training Grade: D It was just a rough day all around. Everything felt heavy. I rushed through everything. I don't think that doing an extra heavy on a deload day helped me either. If I could have gotten the weight above my knees it would have been cake the rest of the way up. Overall, I can't be too pissed about how my pulling has come. Switching from sumo back to conventional wasn't easy, but I tink it plays to my strengths better. I have some work to do with my upper back strength, and a little glute and hammie strength, and I no time I'm sure I'll be pulling PRs. The way my training cycle is, I pull for a PR every 12 week. Or at the end of the 2nd training cycle, if I feel up to it. I will continue pulling conventional, as I feel like it doesn't hurt my squat as much as pulling sumo. |
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03-09-2013, 11:43 AM
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#140 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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That 560 even close or was it welded? Get it next time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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