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02-20-2013, 08:47 PM
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#121 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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Deadlift 135x12 225x8 315x5 405x1 405x1 515x2 Rack Pull 405x5 515x3 515x3 515x3 Bent Over BB Row W/ Swiss Bar 135x8 225x5 225x5 225x5 225x5 Training Grade: B A day just like any other. Pulling conventional feels good. This training cycle is really just bench marking my conventional pull. I'm not pushing for maxes at this point. Could have gone 525 for 2, but again I'm not going for true maxes. Next training cycle, I might jump into a dead suit and figure some shit out. We have an Inzer Fusion, lightly used on our shelf, so I might give it a whirl. Need a new belt as well. I gotta get with Brian on the size of his old Inzer lever belt. It fits me just fine. |
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02-21-2013, 01:15 AM
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#122 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Hot damn!
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-21-2013, 09:17 AM
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#123 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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when you gear up, you still going to be traditional?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-21-2013, 03:50 PM
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#124 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Nice deadlifting.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-21-2013, 04:04 PM
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#125 (permalink) | |||||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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Quote:
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02-23-2013, 08:08 PM
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#126 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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Saturday,February 23, 2013
Squat Deload W/ Rackable Cambered Bar 150x??? 150x8 240x8 240x5 330x5 Leg Press 490x12 490x12 490x12 GHR 4 sets of 8 Training Grade: C Blood flow was the purpose of todays training. Accomplished. Nothing super important or awesome to report. I do however need to work on squatting wider and pushing my knees out as hard as I can. |
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02-23-2013, 08:22 PM
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#127 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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How wide is your current stance?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-23-2013, 09:32 PM
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#128 (permalink) | |||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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Quote:
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02-24-2013, 01:40 AM
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#129 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Wooh gettin it!
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-25-2013, 08:45 PM
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#130 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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Monday, February 25, 2013
Bench 135x??? 225x5 275x1 Shirt on 315x2 -3 Board 365x2 -3 Board 405x1 -2 Board 455x1- 1/2 Board 475x1 -3 Board 475x0 -2 Board Close Grip Bench W/ 80 Lbs in chains 185x5 + 80 135x5 + 80 135x5 + 80 135x5 + 80 DB Incline Press 60s x 8 Training Grade: B 455 to the 1/2 is a PR. It was cake. It'd have gone chest no prob. The 475 to the 2 was a different story. I should have skipped the 3 board press entirely. After that I was gassed. Clint has been harping on me to get my belly up,and keep it up. Today was easier than ever to do that. My only issue is that on my heavier sets, I don't sink m shoulders, and sit deep on my traps. To a lot of people that wont make sense, but if you bench in a shirt it should. All in all, I'm happy with the sesh. I cut the session short because I was done like a pork chop on a grill. I thought that I wouldn't be worth a shit today, as I put up a fence with my wife all weekend. No rest what so ever. To my surprise, I had a great session. Hopefully Brian will be willing to part with that shirt after the meet. |
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