|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-30-2012, 12:35 PM
|
#81 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
 
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
12-31-2012, 09:01 PM
|
#82 (permalink) | ||||||||
|
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Monday 12/31/12 Legs, Abs
Warm-Up Stretching Hip Mobility work Squats 45x5, 2 sets 135x3 185x3 225x3 245x3 275x3 added belt 315x3 335x2 added knee wraps(hit the racks on the way up with the 2nd rep so I had to rack it) 355x1 375x1 been awhile since I have been able to go this heavy raw because of the left glute and hip Hack Squats 1PLx10 1PL+25x2x6 1-Legged Leg Extensions 35x15 50x15 65x15 each leg Lying Leg Curls 70x12 80x12 90x12 100x6 DB Stiff-Legged DL's 50x12 55x12 60x12 1-Legged Standing Leg Curls 11x12 22x12 33x10 each leg In&Out Thigh Machine 100x15 110x15 120x15 IN & Out Standing Calf Raises 60x20 70x20 80x20 1-Legged Calf Presses(on leg press) 2PLx3x20 each leg Standing Cable Crunches 80x20 100x20 120x20 Machine Reverse Crunches PL1x15 PL2x15 (That was it. Squats felt really strong today(best they've felt raw in a long time). Legs are getting accustomed to the higher set and rep ranges, I aint as wipped out from it.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
||||||||
|
|
|
01-01-2013, 03:11 AM
|
#83 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,762
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
|
Nice :thumbs_up: Reps are murderous
__________________
If someone hates you for no reason, give that mofo a reason. |
||||||||
|
|
|
|
01-01-2013, 10:51 AM
|
#84 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Strong and long.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
01-01-2013, 07:30 PM
|
#86 (permalink) | |||||||||||
|
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Quote:
Quote:
Quote:
 Tuesday 1/1/13 Chest, Shoulders Treadmill: 5mins Stretching Shoulder Mobility work Bench Press(used 50lbs bar) 50x12 100x8 140x5 190x3 230x1 250x6 250x5 230x8 Low-Incline DB Press(flat bench elevated with a bumper plate) 50x12 55x9 55x8 Hammer-Strength Decline Press(weight on each side) 70x12 80x12 90x12 Pec-Dec Flyes 45x15 60x15 Side DB Raises 10x15 12x15 15x15 Seated Machine Shoulder Press 60x12 80x12 100x12 Face Pulls 60x12 70x12 80x12 (That was it. Benches felt a little off today, but this is the first time I have actually benched in 3 weeks. Other then that things felt good.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
|||||||||||
|
|
|
|
01-02-2013, 02:56 PM
|
#87 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Making them chesticles pay.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
01-03-2013, 08:45 PM
|
#88 (permalink) | ||||||||
|
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Thursday 1/3/13 Back, Abs
Elliptical: 5mins Speed Deadlifts 135x5 225x3 285x1, 10 sets(5 sets conv, 5 sets sumo) V-Bar Pulldowns 90x12 105x12 120x12 135x12 Bent-Over BB Rows 95x12 115x12 135x12 155x8 One-Arm DB Rows 60x12 70x12 80x12 each arm CSR Shrugs(plate loaded) 35x12 45x12 55x8 4-Way Neck Machine 25x2x15(front) 35x2x15(sides) 45x2x15(back) Lying Crunch Machine 35x20 40x20 45x20 50x20 Side Cable Crunches 90x15 110x15 130x15 (That was it. Deadlifts felt speedy and back work felt really good. First time doing BB Rows in years so I just wanted to get a feel for them again.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
||||||||
|
|
|
|
01-03-2013, 09:05 PM
|
#89 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1780837
|
Getting swole. A lot of heard work going down in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
01-03-2013, 09:39 PM
|
#90 (permalink) | |||||||||
|
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
|
Quote:
 . This training cycle I am trying to build strength and muscle.
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
|||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, muscleg |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Muscle_G's 2012 Powerlifting log | muscle_g | Training Logs | 424 | 09-12-2012 04:27 PM |
| Muscle_G Competes and hits 8 of 9 | BendtheBar | Powerlifting & Strength Training | 16 | 02-02-2012 10:21 AM |
| Happy Birthday Muscle_G | BendtheBar | General Board | 9 | 01-29-2012 11:41 PM |
| Muscle_G's 2011 trying to get big and strong log | muscle_g | Training Logs | 469 | 01-29-2012 10:37 AM |
| Muscle_G's 1/15/11 APF meet log | muscle_g | Training Logs | 113 | 01-17-2011 07:38 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Wow, just wow! Nice work mg, hope you reach your goals for 2013!
Linear Mode
