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12-21-2012, 10:11 PM
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#71 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-25-2012, 08:47 AM
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#72 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Monday 12/24/12 Legs, Abs
Elliptical: 5mins Leg Extensions 40x20 50x20 60x20 70x20 Front Squats(on Smith) 95x10 115x10 135x10 stopped there hip was bothering me Leg Press(plates on each side) 4PLx20 5PLx20 6PLx20 1-Legged Leg Extensions 35x2x15(each leg) Seated Leg Curls 50x15 60x15 70x15 80x15 Good Mornings 95x3x12 left glute and hip was hurting so I didn't go heavier 1-Legged Kneeling Leg Curls 50x3x12(each leg) 1-Legged Glute Kickbacks(on leg curl) 30x2x12(each leg) Hammer Calf Presses(plates on each side) 2PLx3x25 1-Legged Seated Calf Raises 20x3x20(each leg) Decline Crunches BWx2x20 Hanging Knee-Ups BWx2x15 (That was it. Didn't have as good of a pump as I did last week but still had a pretty good workout. Other then my left hip and glute hurting everything felt good.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-25-2012, 10:39 AM
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#73 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Da pump! Good working being done in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-25-2012, 05:08 PM
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#74 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Tuesday 12/25/12 Chest
Incline DB Flyes 25x3x15 Incline BB Press 135x10 135x8 135x8 135x8 Decline DB Press 40x3x12 Cross-Bench DB Pullovers 40x2x8 (That was it. Merry Christmas everyone.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-25-2012, 07:54 PM
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#75 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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SOLID
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-27-2012, 07:22 PM
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#76 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 12/27/12 Back, Abs
Treadmill: 5mins Rack Pulls(knee level) hook grip 135x5 225x5 315x5 365x5 added Belt 405x5 put on lifting straps here(left thumb started bleeding) 455x5 495x3 PR!! Wide-Grip Pulldowns 100x12 125x12 150x10 T-Bar Rows 45x12 80x12 105x12 One-Arm Icarian Rows 50x12 60x12 70x12 each arm BB Shrugs(on Smith) 225x12 245x12 265x12 4-Way Neck Machine 15x2x15(front) 20x2x15(sides) 25x2x15(back Standing Rope Crunches 90x15 100x15 110x15 Hanging Knee-Ups BWx2x15 (That was it. Deadlifts felt really strong today, and back work felt great. Heavy squats next week.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-28-2012, 03:25 PM
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#77 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Nice pulling!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-28-2012, 08:23 PM
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#78 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Friday 12/28/12 Lockouts/Triceps
Treadmill: 5mins Bench Press(POR grip) 45x12 95x8 135x5 185x3 225x1 added 3 Board 275x3 295x3 added Reverse Mini's 315x3 335x3 355x2 added 2 Board and switched to thumb-length from smooth grip 295x5 305x5 315x3 Lying DB Skullcrushers 25x12 30x12 35x8 One-Arm Overhead Machine Extensions 30x15 40x15 50x15 each arm Alt. DB Curls 20x12 25x12 30x12 One-Arm Cable Curls 20x3x12 each arm One-Arm DB Wrist Curls 30x3x20 each arm (That was it. Lockouts felt pretty strong today and arms was extremly pumped after this!!)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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1 members found this post helpful.
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12-29-2012, 11:09 AM
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#79 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Lots of good benching.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 04:42 PM
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#80 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Decided to compete in a IPA meet on April 6th in Greenville, SC. Gonna try to total 1600+.
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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1 members found this post helpful.
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