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12-12-2012, 06:34 AM
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#52 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Tuesday 12/11/12 Squats(WK 1)
Warm-Up Leg Extensions: 20x20, 40x20 Prone Leg Curls: 20x20, 40x20 Squats 45x5, 3 sets 135x3 185x3 225x2 275x1 315x1 added Belt 335x1 365x1 added Briefs 405x1 added Centurion suit/straps down 425x1 added loose knee wraps 465x1, 3 sets Full gear Paused SSB Squats 140x5 160x5 180x5 finally figured out how to do these the correct way. They are alot harder!!! 1-Legged Standing Leg Curls 11x12 22x12, 2 sets In & Out Thigh Machine 100x15 110x15 both ways Calf Presses(on leg press) 3PLx3x20(2 legged) 1PLx2x20(1 legged) Seated Hammer Crunches 30x20 40x20 50x20 Standing Cable Crunches 80x12 90x12 (That was it. Everything felt strong. This will be my last post here for awhile because after this morning I will not have access to the internet for a good little while.)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-12-2012, 08:08 AM
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#53 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,971
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Nice work, hope everything works out for the best.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-12-2012, 03:59 PM
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#54 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-12-2012, 09:32 PM
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#55 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Nice squattin' hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-13-2012, 08:42 PM
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#56 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 12/13/12 Bench(WK 1)
Warm-Up Side Raises: 5x12, 8x12 Hammer Curls: 8x15, 10x15 Pulldowns: 75x12, 90x12 Illegal Wide-Grip Bench Press 45x12 95x8 135x5 155x8 175x8 195x8 Klolov Press 65x3x8 Hammer-Low Rows(weight on each side) 70x12 80x12 90x12 V-Bar Pulldowns(fat-bar attachment) 70x12 85x12 100x12 Rear Delts on Pec-Dec 70x12 85x12 100x12 Machine Preacher Curls 50x12 60x12 70x12 Machine Overhead Extensions 70x12 80x12 90x12 DB Shrugs 60x12 70x12 80x12 (That was it. Everything felt nice and pumped like Arnold!!  )
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-14-2012, 09:16 AM
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#57 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Da pump!
have a great weekend hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-15-2012, 12:55 PM
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#58 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Friday 12/14/12 Deadlifts(WK 1)
Warm-Up Leg Extensions: 20x20, 40x20 Lying Leg Curls: 20x20, 40x20 Squats 45x5 135x1 185x1 225x1 275x1 315x1 Belt Deadlifts 135x3 225x1 275x1 315x1 365x1 belt 405x1 Belt, Briefs 425x1 Belt, Briefs, Suit/straps down 455x1, 3 sets full gear (That was it, strength was not there. I've got to get out the gear and build my raw strenght. I've had enough of this shit.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-15-2012, 08:40 PM
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#59 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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RAW DAWG! Lol. I bet it would do you good to hit it hard and build up that raw strength man.
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12-15-2012, 09:48 PM
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#60 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Kicking ass MG!
__________________
If someone hates you for no reason, give that mofo a reason. |
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