WildBill is Power Training

[BendtheBar]

Originally Posted by WilldBill88

Thanks BtB, I had to find out if I could lift it or not, gonna aim for a smaller PR next time like 285 and just keep working my way up.

Good call. Many times when we miss it's by fewer pounds than we imagine.

[mr_bigmuscles]

Good stuff in here Bill! Pretty ballsy trying to jump 60lbs on the deadlift! You'll get it next time.

[WilldBill88]

Originally Posted by mr_bigmuscles

Good stuff in here Bill! Pretty ballsy trying to jump 60lbs on the deadlift! You'll get it next time.

Thanks Mr_BigMuscles opeye:

[WilldBill88]

Thursday, January 17th. 2013
End of Wave 3: 5/3/1

OH Press
40x5
50x5
60x3
80x5
90x3
100x2 PR

Chin-Ups
3x5

Barbell Shrugs
1x10x60
1x10x80
1x10x90
*Just wanted to experiment with shrugs, think I perfer upright rows...

Tricep Extensions
3x10 25lb dumbbell

Rear Delts (Reverse Pec Dec)
3x10x15lbs
*Didnt like the reverse pec dec, didnt feel right to me. Need to experiment with other rear delt exercises

Pretty good workout, another cycle down. Not going to de-load this time, going to start up cycle 3 and maybe de-load after that.

[WilldBill88]

Friday, January 18th. 2013
Start of Wave 3: 3x3

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
175x3
200x3
225x3 Woo!

Leg Press
1x10x90
2x8x160
*1 plate felt easy so I added a 35lb plate

SLDL
3x8x100

Weighted Sit-Ups
3x10 w/ 35lb plate (+2 Reps)

Calf Raise Machine
3x10x45

[BendtheBar]

Woo! Congrats. And nice OHP PR too.

[WilldBill88]

Thanks Steve

[WilldBill88]

Sunday, January 20th. 2013
Wave 1: 3x3 - Cycle 3

Bench Press
2x10x45 (Warm-Up)
55x5
70x5
85x3
100x3
115x3
130x3
*Last set was a little challenging, but made all reps.

Lat Pull Dows (Supersetted w/ bench)
3x10x60
*Did these between my working sets, dont know if Wendler recommends to super set these between working sets or all sets?

Incline Bench
2x8x75 (+5lbs)
1x7x75

Chest Supported Rows
3x8x45

Barbell Curls
3x6x50 (+10lbs)

[BendtheBar]

Good going. Smash that next time.

[WilldBill88]

Monday, January 21st. 2013
Wave 1: 3x3 - Cycle 3

Deadlift
140x5
170x3
200x3
225x3
255x3
*Last set was a little tougher than I thought.

Stiff-Leg Good Mornings
3x8x60

Bent Over Rows
3x8x60

Leg Curls
2x10x60
1x8x60

Weighted Sit-Ups
3x10 35lb plate
*Think I'll go for a 45lb plate next time.

Overall a pretty good workout, felt a little tired lifting tonight. Generally I lift in the morning and feel more fresh at that time.