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Old 01-05-2013, 03:03 PM   #61 (permalink)
leefarley
wants to be built like a pittbull
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Originally Posted by WilldBill'88 View Post
I'm glad my strength is going up, but I'm surprised I lost a little weight. I was hoping I would of weighed more, guess I just gotta keep eating!
try to work your way through a gallon of whole milk a day + your regular meals if you can
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Old 01-05-2013, 04:28 PM   #62 (permalink)
EliteDreams
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Keep on doing your thing Wild man,great work in here.
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 01-05-2013, 06:15 PM   #63 (permalink)
BendtheBar
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Originally Posted by WilldBill'88 View Post
I'm glad my strength is going up, but I'm surprised I lost a little weight. I was hoping I would of weighed more, guess I just gotta keep eating!
Enjoy
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Old 01-06-2013, 02:52 PM   #64 (permalink)
WilldBill88
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Thanks Men!

Sunday, January 6. 2013
Wave 2: 3x5 - cycle 2

Deadlift
135x5
165x3
180x5
205x5
235x5

Stiff-Legged Good Mornings
3x8x60

Leg Curls
3x10x50

Weighted Sit-Ups
3x6 w/ 35lb plate (+10lbs)
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Old 01-07-2013, 01:15 AM   #65 (permalink)
BendtheBar
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Strong deads. On to 300.
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Old 01-08-2013, 03:55 PM   #66 (permalink)
WilldBill88
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Strong deads. On to 300.
Thanks Steve, Depending on how I feel I may try for a 300 or 305 DL this Friday. My PB is 275 right now so I'm just 25lbs alway from 300. Mentally, it doesnt seem like that much more weight to pull, but physically, is another story.
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Old 01-08-2013, 07:27 PM   #67 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Mind over matter
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 01-08-2013, 10:19 PM   #68 (permalink)
BendtheBar
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Originally Posted by WilldBill'88 View Post
Thanks Steve, Depending on how I feel I may try for a 300 or 305 DL this Friday. My PB is 275 right now so I'm just 25lbs alway from 300. Mentally, it doesnt seem like that much more weight to pull, but physically, is another story.
Good luck.
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Old 01-09-2013, 06:28 PM   #69 (permalink)
WilldBill88
is Still charging!
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My bad, friday is squat day, I was thinking ahead of the game. Next Wednesday!

Wednesday, January 9th. 2013
End of Wave 2: 3x5

OH Press
40x5
50x5
60x3
70x5
80x5
90x5
* Presses felt good / felt stronger

Pull-Ups
5,5,4

UpRight Rows
3x10x50

Close-Grip Press
3x8x85

Barbell Curls
3x8x40
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Old 01-10-2013, 12:54 PM   #70 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Presses felt good / felt stronger
Quality work. 135x5 won't be long.
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