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Old 12-18-2012, 04:19 PM   #41 (permalink)
WilldBill88
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Tuesday, December 18th. 2012
Wave 3: 5/3/1

Deadlift
200x5
225x3
250x1
265x1
275x1 PR!

Good Mornings (Stiff-Leg)
3x8x60 (+10lbs)

Leg Curls
1x10x40
2x8x50 (+10lbs)

Weighted Sit-Ups
3x8 w/ 25lb plate

Good workout today, excited I finally hit a 275 DL, on my way to 300!
Lower back feeling a little sore (no pain) from GM's. Back felt fine Deadlifting.
Last edited by WilldBill88; 12-18-2012 at 04:23 PM.
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Old 12-18-2012, 07:28 PM   #42 (permalink)
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Old 12-21-2012, 03:41 PM   #43 (permalink)
WilldBill88
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Friday, December 21st. 2012
End of Wave 3: 5/3/1

OH Press
75x5
85x3
95x1
95x1
95x1

UpRight Rows
3x10x50

Close-Grip Press
3x8x85 (+10lbs)

Chin-Ups
5,4,3 (Body Weight)

Not going to Deload, just gonna add 5lbs to upper body and 10lbs to my lower body and start up the next cycle.
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Old 12-21-2012, 10:12 PM   #44 (permalink)
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Not going to Deload, just gonna add 5lbs to upper body and 10lbs to my lower body and start up the next cycle.
Nail it WB.
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Old 12-22-2012, 04:55 PM   #45 (permalink)
WilldBill88
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Saturday, December 22nd. 2012
Start of Wave 1: 3x3 - Mesocycle #2

Squat
45x10
95x5
120x5
145x3
165x3
190x3
215x3 PR
*Was a little nervous on the way to the gym cause I only done 215 for singles, but just had to psyche myself up a lil and got the triple!

Leg Press
3x10x100 (+10lbs)

SLDL
80x8
90x8
100x8

Weighted Sit-Ups (Decline)
3x8 w/ 25lb plate

Calves
3x10x45

Still training without a belt, dont know if I should start thinking about wearing one or keep going until I hit bigger weights..
Last edited by WilldBill88; 12-22-2012 at 04:58 PM.
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Old 12-22-2012, 05:31 PM   #46 (permalink)
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its looking good wb
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Old 12-23-2012, 10:45 AM   #47 (permalink)
BendtheBar
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215x3 PR
*Was a little nervous on the way to the gym cause I only done 215 for singles, but just had to psyche myself up a lil and got the triple!
Solid! Way to nail it.
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Old 12-23-2012, 01:45 PM   #48 (permalink)
WilldBill88
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Solid! Way to nail it.
Thanks Steve, legs are feeling it today!
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Old 12-26-2012, 02:58 PM   #49 (permalink)
WilldBill88
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Okay workout out today, threw in a couple new exercises for a assistant work to try out. Have a good feeling for the program just trying to figure out what works best for me or what will help build my strength.

Wednesday, December 26th. 2012
Wave 1: 3x3 - Mesocycle #2

Bench
45x10
55x5
70x5
85x3
95x3
110x3
125x4

DB Tricep Extensions
3x8 w/25lb Dumbbell
*Kinda felt it in my upper back and shoulder blades, not really sure why...

Bent-Over Rows
3x10x50

Seated DB Rear Lateral Raises
3x8 w/ 10lb dumbell
*Thought 10lbs would be fairly light but, I was wrong.
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Old 12-26-2012, 07:28 PM   #50 (permalink)
BendtheBar
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Hope the benches felt strong.
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