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12-10-2012, 01:12 AM
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#31 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Starting to get a better feel for the program now and getting a better understanding of what I'm doing and why I'm doing it. |
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1 members found this post helpful. 
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12-10-2012, 04:33 PM
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#32 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Monday, December 10th. 2012
End of Wave 2: 3x5 OH Press 65x5 75x5 85x5 *Barely made the last rep. UpRight Rows 3x10x50lbs (+10lbs) Close-Grip Press 3x8x75lbs (+10lbs) Chin-Ups 4,4,3,3 *Varied my grip between; Palms facing away and palms facing towards me. |
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12-13-2012, 01:22 AM
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#33 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Wednesday, December 13th. 2012
Start of Wave 3: 5/3/1 Squat 170x5 195x3 215x1 215x1 215x1 Leg Press 3x10x90 SLDL's (4x8) 50,60,70,80lbs Weighted Sit-Ups 3x8x25 |
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12-13-2012, 09:56 AM
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#34 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Almost to 2 plates on squats. Keep hard after it WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2012, 09:32 PM
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#35 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Friday, December, 14th. 2012
Wave 3: 5/3/1 Bench 100x5 115x3 125x1 125x1 125x1 Incline Bench 3x8x65 Lat Pull Dows 3x10x60 Fairly quick workout but good. Thought about doing another shoulder or tricep movement but, I worked those areas on my Press day so, I just left it at that. |
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12-15-2012, 03:23 AM
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#36 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Quick and dirty,just like Wild Bill!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-15-2012, 08:59 AM
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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On a roll. Great job.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-16-2012, 01:15 AM
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#38 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Thanks guys.
 I been thinking about adding a rear delt exersice to bench day next time I bench. Try to build more of a foundation when pressing, as they say. Dont really, know which rear deltoid movement to use or what would be the best for me. Thinking about; Seated DB rear laterals or a press behind the neck. |
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12-16-2012, 05:46 AM
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#39 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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12-18-2012, 04:14 PM
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#40 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Quote:
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