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Old 12-02-2012, 03:53 PM   #21 (permalink)
leefarley
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Quote:
Originally Posted by mr_bigmuscles View Post
WB any chance you could put together a home gym? In my area at least, weightlifting stuff is way, way undervalued (I picked up a bench, bar and 300lbs of plates for $120). In the long run it's cheaper than a gym
totally agree set up a home gym if you can wb it will save you money in the long run
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Old 12-03-2012, 09:05 AM   #22 (permalink)
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Originally Posted by BendtheBar View Post
Looks good. What type of leg press machine do you use?
Don't remember the brand name but, it looks like this:

Last edited by WilldBill88; 12-03-2012 at 09:11 AM.
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Old 12-03-2012, 09:10 AM   #23 (permalink)
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Originally Posted by mr_bigmuscles View Post
WB any chance you could put together a home gym? In my area at least, weightlifting stuff is way, way undervalued (I picked up a bench, bar and 300lbs of plates for $120). In the long run it's cheaper than a gym
Quote:
Originally Posted by leefarley View Post
totally agree set up a home gym if you can wb it will save you money in the long run
It is a thought, I would save some gas and a monthly fee. Will consider it, I still have another 6 months left of my membership/contract.
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Old 12-03-2012, 03:04 PM   #24 (permalink)
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Don't remember the brand name but, it looks like this:
Can I have it?
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Old 12-03-2012, 07:03 PM   #25 (permalink)
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Can I have it?
If I told the gym owner "The Bearded Beast Of Duloc" wants that machine he might consider..

Anyways, hoping to hit the gym tonight, tomorrow or sometime soon depending on my gas situation! Will post asap.
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Old 12-06-2012, 09:13 PM   #26 (permalink)
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Got to train today, Woo Hoo!

Thursday, December 6th. 2012
Wave 2: 3x5

Bench
45x10
55x5
65x5
80x3
Work Sets
85x5
100x5
115x5

Incline Bench
3x8x70 (+5)

Barbell Rows
3x10x60
*Lat Machine was being used so decided to do rows.

Gonna Deadlift tomorrow to make up for lost ground.
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Old 12-07-2012, 08:10 PM   #27 (permalink)
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Friday, December 7th. 2012
Wave 2: 3x5

Deadlift
135x5
160x3
170x5
200x5
225x5

Leg Curls
3x10x40lbs (+10)

Barbell Curls
3x10,10,8x40lbs


Weighted Sit-Ups
3x8 w/ 25lb plate

Everything felt good today, especially with DL's.
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Old 12-07-2012, 08:15 PM   #28 (permalink)
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Nice when deadlifts are cooperating!

On the home gym front, check craigslist and ebay. Always plenty of deals there and with 6 months lead time until your membership is up, you can afford to be choosy. I equipped my garage with the basics for 300 bucks total. Just a thought.

Nice work getting back at it.
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Old 12-07-2012, 11:04 PM   #29 (permalink)
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Deadlifting always makes up "lost ground!" Keep workin hard!
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Old 12-08-2012, 12:28 PM   #30 (permalink)
BendtheBar
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Smashed those sessions WB. Stay strong, keep building.
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