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11-23-2012, 09:49 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
 
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Keep charging hard WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-24-2012, 08:05 PM
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#12 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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I'm doing this same routine WB. You're off to a good start. You'll be hitting it on all cylinders soon. Just get used to the rythm of it.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-27-2012, 05:51 PM
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#13 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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@ BtB, good point.
@ Mike, Thanks! It is a little weird to me right now but, I'm sure I'll find the groove. Havent had the chance to hit the gym cause I'm f**** broke all the time. Had to resort to selling my PS3 at gamestop today cause I had no money, no gas no food and ect. Hoping to hit the gym tomorrow if possible, if not I'll have to wait til Thursday when I get paid. /end rant. |
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11-27-2012, 10:47 PM
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#14 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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I feel ya when it comes to money man,we might not be able to pay rent in a couple months.Try and stay positive though,hopefully hittin the gym thursday will be a killer session!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-28-2012, 06:03 PM
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#15 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Thanks Elite, yesterday was just one of those days, feeling more positive today.
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11-28-2012, 06:12 PM
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#16 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Had the chance to train today, I felt like I was bodybuilding for a minute doing shoulders and arms..
Wednesday, November 28. 2012 End of Wave 1: 3x3 OH Press 40x5 50x5 60x3 Work Sets: 70x3 80x3 90x3 UpRight Rows 3x10x40 Barbell Curls 1x10x50 1x6x50 1x7x40 Close-Grip Press 3x8x65 Start Wave 2 on Friday. |
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11-28-2012, 06:29 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Looks like a solid effort WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2012, 01:40 PM
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#18 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Friday, November 30th. 2012
Wave 2: 3x5 Squat 90x5 115x5 135x5 Work Sets 150x5 170x5 195x5 Leg Press 3x10x90 Good Mornings 3x8x50 (+10) *Did these stiff-legged, was only about to bend down to around 45 degrees. Felt it more in my hamstrings. Weighted Sit-Ups 3x8x25 plate Pretty good workout, had a better feel for it my second time around. Legs felt like jello afterwards and quads are sore today. |
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12-02-2012, 01:08 PM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Looks good. What type of leg press machine do you use?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-02-2012, 03:36 PM
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#20 (permalink) | ||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 274
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 6778
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WB any chance you could put together a home gym? In my area at least, weightlifting stuff is way, way undervalued (I picked up a bench, bar and 300lbs of plates for $120). In the long run it's cheaper than a gym
__________________
Goal: be strong and in shape |
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