|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-16-2013, 06:19 PM
|
#181 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
  |
Wave 2 - Cycle 5 Bench 60x5 75x5 90x3 100x5 115x5 130x5 *Benching felt good, feel like my form gets better everytime. Tricep Extensions 4 sets of 8 w/ 30lb DB Lat Pulls 4x8x70lbs Rear Delts 3 sets of 10 w/ 10lb DB's Hammer Curls 4 sets of 8,8,8,6 w/ 25lb DB's
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 03-16-2013 at 06:27 PM. |
|||||||||
|
|
| Sponsored Links |
|
|
|
03-18-2013, 02:40 PM
|
#183 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
|
Smashing it in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-18-2013, 02:59 PM
|
#184 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
|
Monday, March 18th. 2013
Wave 2 - Cycle 5 Deadlift Cycle 4 % 115x5 145x5 175x3 190x5 220x5 250x5 Whew! *Was starting to struggle on the last two reps, then I remember guys saying to drive the head back and the body will follow.. Well, it worked! Good Mornings 3x5x135 GHR's 5 sets of 4,6,6,6,6 Weighted Sit-Ups 4x12 w/ 35lb Plate Chest Supported Rows 3x8x45
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 03-18-2013 at 03:08 PM. |
|||||||||
|
|
|
|
03-19-2013, 03:06 PM
|
#186 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,738
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144407
|
nice deadlifts
|
||||||||
|
|
|
|
03-19-2013, 06:42 PM
|
#187 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
|
Thanks, Men, I'm coming for that 280 DL I missed and going for a 10lb Squat PR!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
|
|||||||||
|
|
|
|
03-19-2013, 06:45 PM
|
#188 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
|
Tuesday, March 19th. 2013
Wave 2: Cycle 5 OH Press 45x5 60x5 70x3 75x5 90x5 100x5 Dips 4 sets of 8,8,6,4 x BW Lat Pulls 3x10x60 Side Laterals 3x10 w/ 10lb DB's UpRight Rows 3x10x50
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
|
|||||||||
|
|
|
|
03-20-2013, 04:20 PM
|
#189 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
|
Alright, today was my 3rd straight workout in a row. I was gonna take today off and squat tomorrow after work, but the flame was lit inside me today and figured I just be holding myself back. So, here we go!
Wednesday, March 20th. 2013 Wave 3 - Cycle 5 Squat Cycle 4 % 45x8 105x5 130x5 155x3 195x5 220x3 245x1 (10lb PR!) *Fuckin smashed that shit! Pardon my French but, I'm pretty psyched up making that lift. Good Mornings 135x5 145x5 145x5 GHR's 3x6xBW DB Side Bends 4 sets of 10 w/ 55lb DB Calves 3x10 Now, to get a day or two of rest!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 03-20-2013 at 04:37 PM. |
|||||||||
|
|
|
|
03-20-2013, 05:03 PM
|
#190 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,738
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144407
|
get it !! nice squatting, and some nice pressing and dips.
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| power, training, wildbill |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Power Training Simplified | BendtheBar | Articles | 1 | 07-22-2012 07:00 AM |
| Power Training for the Chest? | WilldBill88 | Powerlifting & Strength Training | 10 | 07-05-2012 07:29 PM |
| Power/Mass Training | BendtheBar | Articles | 3 | 05-20-2011 07:15 AM |
| Power Factor Training | jwood | Powerlifting & Strength Training | 9 | 04-07-2010 02:38 PM |
| Power/rep range shock training | HOOPIE | Muscle Building and Bodybuilding | 5 | 03-16-2010 10:52 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
