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Old 03-01-2013, 02:53 PM   #151 (permalink)
leefarley
wants to be built like a pittbull
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good call take the deload if needed then all you can really do is take another run at it you will get it next tme.
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Old 03-01-2013, 04:38 PM   #152 (permalink)
BendtheBar
is after a 2000 raw total.
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Nice PR!
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Old 03-03-2013, 02:15 PM   #153 (permalink)
WilldBill88
is Still charging!
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Quote:
Originally Posted by BendtheBar View Post
Nice PR!
Thanks BtB!

Sunday, March 3rd. 2013
-Deload Week

Squat
105x5
130x5
155x5

GHR's
3x8
*Felt tougher second time around.

Back Raises
3x8

DB Side Bends
3x10 w/ 35lb Dumbbell
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
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Old 03-03-2013, 02:41 PM   #154 (permalink)
IronWill
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Rock it WB!
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Old 03-03-2013, 04:21 PM   #155 (permalink)
BendtheBar
is after a 2000 raw total.
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How was that 155 feeling today?
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Old 03-04-2013, 04:56 PM   #156 (permalink)
WilldBill88
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Quote:
Originally Posted by IronWill View Post
Rock it WB!
Thanks Iron!

Quote:
Originally Posted by BendtheBar View Post
How was that 155 feeling today?
Felt pretty easy, though I didn't really get focused or anything since I'm deloading. But felt nice not having to get mentally prepared for heavier work.
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
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Old 03-04-2013, 05:00 PM   #157 (permalink)
WilldBill88
is Still charging!
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Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 460
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 22137
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Monday, March 4th. 2013
-Deload

Bench
45x10
60x5
75x5
90x5

DB Tricep Extensions
3x10 w/ 20lb DB

Lat Pulls
3x10x50

Rear Delts
3x10 w/ 8lb DB's

Hammer Curls
3x10 w/ 20lb DB's

Pretty simple today, lightened the weight a bit on my assistant work and just went for a pump.
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
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Old 03-05-2013, 06:38 AM   #158 (permalink)
IronWill
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Finish up that deload and get on it.
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Old 03-05-2013, 01:05 PM   #159 (permalink)
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Points: 2,048, Level: 27 Points: 2,048, Level: 27 Points: 2,048, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 22137
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Quote:
Originally Posted by IronWill View Post
Finish up that deload and get on it.
I hear ya, Kinda think I may not of really needed it cause I'm ready to get started! But sometimes less is more as they say...
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
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Old 03-05-2013, 03:12 PM   #160 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,845, Level: 100 Points: 975,845, Level: 100 Points: 975,845, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Pump on!
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